outdoors • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 26 May 2021 12:28:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 12 Tips to Get the Most Out of Your Outdoor Workout http://nikkikubanminton.com/12-tips-to-get-the-most-out-of-your-outdoor-workout/?utm_source=rss&utm_medium=rss&utm_campaign=12-tips-to-get-the-most-out-of-your-outdoor-workout http://nikkikubanminton.com/12-tips-to-get-the-most-out-of-your-outdoor-workout/#respond Wed, 26 May 2021 20:00:25 +0000 http://nikkikubanminton.com/?p=7867 As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of your workouts in the link […]

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]]> As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of your workouts in the link below.  

12 Tips to Get the Most Out of Your Outdoor Workout

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]]> http://nikkikubanminton.com/12-tips-to-get-the-most-out-of-your-outdoor-workout/feed/ 0 7867 11 Cycling Benefits http://nikkikubanminton.com/11-cycling-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=11-cycling-benefits http://nikkikubanminton.com/11-cycling-benefits/#respond Fri, 21 May 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=7849 Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active […]

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]]> Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active together!! 

https://www.healthline.com/health/fitness-exercise/cycling-benefits

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]]> http://nikkikubanminton.com/11-cycling-benefits/feed/ 0 7849 6 Reasons to Get Up and Go Outside Right Now http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/?utm_source=rss&utm_medium=rss&utm_campaign=6-reasons-to-get-up-and-go-outside-right-now http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/#respond Thu, 29 Apr 2021 18:00:45 +0000 http://nikkikubanminton.com/?p=7771 Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a […]

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]]> Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a lot more.” The blog below explains 6 physical and mental benefits of being outside. So if you have been feeling in a slump, get up and go outside… it may change your whole mood!! 

6 Reasons to Get Up and Go Outside Right Now

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]]> http://nikkikubanminton.com/6-reasons-to-get-up-and-go-outside-right-now/feed/ 0 7771 7 Tips for Running in Cold Weather http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-for-running-in-cold-weather http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/#respond Mon, 30 Nov 2020 20:21:06 +0000 http://nikkikubanminton.com/?p=7228 Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some cold-weather tips for running outdoors. […]

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]]> Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some cold-weather tips for running outdoors. Nothing more beautiful than snow covered trees on your winter run!!    

7 Tips for Running in Cold Weather

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]]> http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/feed/ 0 7228 Running On a Treadmill vs. Outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/?utm_source=rss&utm_medium=rss&utm_campaign=running-on-a-treadmill-vs-outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/#respond Wed, 30 Sep 2020 15:37:13 +0000 http://nikkikubanminton.com/?p=7019 Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your […]

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]]> Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your running game the best!! Do you have a preference? 

Running On a Treadmill vs. Outside: Which One Is Better?

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]]> http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/feed/ 0 7019