outdoor workouts • Nikki Kuban Minton

How Long Should a Jump Rope Be?

Nikki — Wed, 13 Jul 2022 15:00:44 +0000

Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the right size for your height or the workout will end in lots of frustration!! So, how long is too long or too short? The following link has some great information on measuring jump ropes, kinds of jump ropes, and the right size for your height.

How Long Should a Jump Rope Be?

The post How Long Should a Jump Rope Be? first appeared on Nikki Kuban Minton.

Can Walking Help You Lose Weight?

Nikki — Wed, 30 Mar 2022 20:00:12 +0000

Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find out the answer in the link below.

Can Walking Help You Lose Weight?

The post Can Walking Help You Lose Weight? first appeared on Nikki Kuban Minton.

8 Cycling Tips to Get the Most Out of Your Workout

Nikki — Tue, 15 Mar 2022 20:00:14 +0000

If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help you get the most out of your workout.

8 Cycling Tips to Get the Most Out of Your Workout

The post 8 Cycling Tips to Get the Most Out of Your Workout first appeared on Nikki Kuban Minton.

9 Simple Tips for Beginner Runners

Nikki — Thu, 03 Mar 2022 19:00:00 +0000

The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and convenient, so start today and be ready for spring’s arrival!!

How to Start Running: 9 Simple Tips for Beginners

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How to Stay Cool When It’s Hot Outside

Nikki — Thu, 26 Aug 2021 18:00:16 +0000

These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on how to stay cool in the heat… “Heatstroke is a life-threatening emergency,” underscores Dr. Matthew J. Levy, M.D., an associate professor of emergency medicine at the Johns Hopkins School of Medicine.

How to Stay Cool When It’s Hot Outside

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Running Sunglasses Protect Your Peepers

Nikki — Thu, 19 Aug 2021 18:00:24 +0000

If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and sunglasses are no exception!! Why are they so important? They protect your eyes from the sun’s harmful rays… Optometrist Dr. Leigh Plowman explains, “More than just a one-off event, like sunburn, eye damage from UV is cumulative. So the more times you go out in the sun without eye protection, the more damage you can get.” If you are in the market for some really good running sunglasses, check out the link below.

8 Best Running Sunglasses to Protect Your Peepers

The post Running Sunglasses Protect Your Peepers first appeared on Nikki Kuban Minton.