nutritional shake • Nikki Kuban Minton

Peach Melba Cookies & Creamy Shakeology

Nikki — Fri, 17 Feb 2023 21:30:00 +0000

Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses frozen peaches in the recipe. Enjoy!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cookies & Creamy Shakeology

¾ cup sliced frozen peaches

½ tsp. pure vanilla extract

¼ cup fresh raspberries

Instructions

Place almond milk, ice, Shakeology, peaches, and extract in blender; cover. Blend until smooth. Pour into a serving glass.
Garnish with raspberries.

The post Peach Melba Cookies & Creamy Shakeology first appeared on Nikki Kuban Minton.

Peanut Butter Banana Chocolate Caramel Brownie Smoothie

Nikki — Fri, 25 Nov 2022 21:30:00 +0000

The 2022 seasonal Shakeology flavor Chocolate Caramel Brownie is a winner in my book, but this next recipe takes it up a notch!! Peanut Butter Banana Chocolate Caramel Brownie Smoothie is a mouthful to say but an even more delicious one to drink. Check out the recipe below… peanut butter and banana is a classic flavor pairing but adding the chocolate caramel brownie really takes it to the next level!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Chocolate Caramel Brownie Shakeology

½ large banana

1 Tbsp. unsalted dry-roasted peanuts

2 tsp. all-natural peanut butter

Instructions

Place almond milk, ice, Shakeology, banana, peanuts, and peanut butter in blender; cover. Blend until smooth. Serve immediately.

The post Peanut Butter Banana Chocolate Caramel Brownie Smoothie first appeared on Nikki Kuban Minton.

Gingersnap Shakeology

Nikki — Fri, 28 Oct 2022 20:00:00 +0000

How about a Superfood dessert for breakfast??? Absolutely!! Try this delicious Gingersnap Shakeology if you want to satisfy your sweet tooth without compromising your diet.

https://fb.watch/goYzP8_KfE/

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Celebrate Nat’l Pumpkin Day with Creamy Coconut Pumpkin Spice Shakeology

Nikki — Wed, 26 Oct 2022 15:00:38 +0000

National Pumpkin Day brings you this creamy and delicious smoothie to celebrate!! Creamy Coconut Pumpkin Spice Shakeology is full of fall flavors but will also have you dreaming of those beach days with the added coconut. “You get the best of both worlds in this healthy shake recipe.”

Ingredients

1 cup unsweetened coconut milk

1 cup ice

1 scoop Pumpkin Spice Shakeology

½ large banana

Instructions

Place coconut milk, ice, Shakeology, and banana in blender; cover. Blend until smooth.

The post Celebrate Nat’l Pumpkin Day with Creamy Coconut Pumpkin Spice Shakeology first appeared on Nikki Kuban Minton.

Chocolate Surprise Shakeology

Nikki — Fri, 07 Oct 2022 20:00:00 +0000

Chocolate Surprise Shakeology is the perfect recipe for those picky eaters that are just not getting enough veggies in their diet. Why is it called “Surprise”? Because two servings of vegetables are included in this delicious shake and guess what???? No one would even know!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Chocolate Shakeology

½ cup raw spinach

½ medium raw avocado, cut into chunks

Instructions

Place coconut milk, ice, Shakeology, spinach, and avocado in blender; cover. Blend until smooth.

The post Chocolate Surprise Shakeology first appeared on Nikki Kuban Minton.

Peaches and Cream Shakeology

Nikki — Tue, 21 Jun 2022 20:30:06 +0000

I have shared this recipe before but needed to share again especially on Peaches N’ Cream national day!! This smoothie is one of my favorites and with peach season arriving, I couldn’t pass it by. Frozen peaches can be used as well, but adding the fresh peach slices just makes it even more delightful. Check out the recipe below… “If you can’t get enough of peach season, then this Peaches and Cream smoothie is the stuff of dreams.”

Peaches and Cream Shakeology

The post Peaches and Cream Shakeology first appeared on Nikki Kuban Minton.

Vanilla Berry Delight Shakeology

Nikki — Fri, 17 Jun 2022 20:00:54 +0000

A refreshing summer treat that will cool you down, hydrate you, and give you the energy to get through the day. Vanilla Berry Delight Shakeology is a mix of your favorite berries with Vanilla Shakeology. It’s delicious, vibrant in color, and a great summer recipe!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

½ cup fresh or frozen mixed berries

Instructions

Place almond milk, water, Shakeology, berries, and ice in blender; cover. Blend until smooth.

The post Vanilla Berry Delight Shakeology first appeared on Nikki Kuban Minton.

Lemon Bar Shakeology

Nikki — Fri, 10 Jun 2022 15:00:00 +0000

Lemon Bar Shakeology… wake up to a little sunshine in a cup this morning!! It tastes just like a lemon bar and is the perfect recipe to start the summer off on the right foot!!

The post Lemon Bar Shakeology first appeared on Nikki Kuban Minton.

Watermelon Smoothie

Nikki — Fri, 20 May 2022 20:00:00 +0000

I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days to cool you down.

Ingredients

½ cup water

¾ cup low-fat yogurt

1 cup cubed watermelon

¼ large banana, cut into chunks

1 cup ice

Instructions

Place water, yogurt, watermelon, banana, and ice in blender; cover. Blend until smooth.
Serve immediately.

The post Watermelon Smoothie first appeared on Nikki Kuban Minton.

Orange Zen Shakeology

Nikki — Wed, 04 May 2022 20:00:42 +0000

If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!!

Ingredients

½ cup brewed unsweetened green tea, chilled

1 medium orange, peeled

I cup ice

1 scoop Vanilla Shakeology

Instructions

Place tea, orange, ice, and Shakeology in blender; cover. Blend until smooth.

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