nutritional recipes • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 25 Jan 2022 13:46:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Thai Hummus with Peanuts http://nikkikubanminton.com/thai-hummus-with-peanuts/?utm_source=rss&utm_medium=rss&utm_campaign=thai-hummus-with-peanuts http://nikkikubanminton.com/thai-hummus-with-peanuts/#respond Tue, 25 Jan 2022 16:00:10 +0000 http://nikkikubanminton.com/?p=8689 Hummus and peanut butter may not seem like a great pair, but this next recipe will prove that point wrong. Thai Hummus with peanuts is a homemade hummus made with all-natural ingredients and unique flavors that creates this delicious dip. Thai Hummus can be used on sandwiches, wraps, or as a dip with veggies & […]

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]]> Hummus and peanut butter may not seem like a great pair, but this next recipe will prove that point wrong. Thai Hummus with peanuts is a homemade hummus made with all-natural ingredients and unique flavors that creates this delicious dip. Thai Hummus can be used on sandwiches, wraps, or as a dip with veggies & crackers.  

Thai Hummus With Peanuts

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]]> http://nikkikubanminton.com/thai-hummus-with-peanuts/feed/ 0 8689 No-Bake Coffee & Cereal Bars http://nikkikubanminton.com/no-bake-coffee-cereal-bars/?utm_source=rss&utm_medium=rss&utm_campaign=no-bake-coffee-cereal-bars http://nikkikubanminton.com/no-bake-coffee-cereal-bars/#respond Tue, 08 Jun 2021 20:00:05 +0000 http://nikkikubanminton.com/?p=7907 If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have you waking up early!!  Ingredients […]

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]]> If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have you waking up early!! 

Ingredients

4 pitted dates

¼ cup + 1 Tbsp. all-natural almond butter

1 scoop Cafe Latte Shakeology

2 Tbsp. unsweetened almond milk

1 cup high-fiber cereal flakes

¼ cup freeze-dried strawberries 

Instructions           

  1. Line a loaf pan with parchment paper; set aside.   
  2. Place dates, almond butter, Shakeology, and almond milk in a food processor; pulse until well combined.   
  3. Add cereal; pulse until just mixed and large flakes of cereal remain.          
  4. Firmly press cereal mixture into prepared pan; press strawberries into top in a single layer. Freeze for at least 1 hour; cut into 6 equal portions. Store refrigerated in an airtight container for up to 4 days.
               

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]]> http://nikkikubanminton.com/no-bake-coffee-cereal-bars/feed/ 0 7907 Peppermint Mocha Latte http://nikkikubanminton.com/peppermint-mocha-latte/?utm_source=rss&utm_medium=rss&utm_campaign=peppermint-mocha-latte http://nikkikubanminton.com/peppermint-mocha-latte/#respond Fri, 13 Nov 2020 21:00:00 +0000 http://nikkikubanminton.com/?p=7184 With the holidays nearing, the weather growing colder, and the seasons beginning to transform, our taste buds are also changing. I love pumpkin spice, but I think it’s time to move on to peppermint mocha. If you are looking for a warm, cozy, and delicious drink, then I have the perfect recipe for you. Peppermint […]

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]]> With the holidays nearing, the weather growing colder, and the seasons beginning to transform, our taste buds are also changing. I love pumpkin spice, but I think it’s time to move on to peppermint mocha. If you are looking for a warm, cozy, and delicious drink, then I have the perfect recipe for you. Peppermint Mocha Latte is a great seasonal drink that is a much healthier option than regular mocha lattes. Check out the link below for some helpful tips when making this drink as well as the recipe. 

Peppermint Mocha Latte

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]]> http://nikkikubanminton.com/peppermint-mocha-latte/feed/ 0 7184 Healthy Blueberry Muffins http://nikkikubanminton.com/healthy-blueberry-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-blueberry-muffins http://nikkikubanminton.com/healthy-blueberry-muffins/#respond Wed, 08 Jul 2020 20:00:54 +0000 http://nikkikubanminton.com/?p=6754 Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no denying that, but usually they […]

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]]> Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no denying that, but usually they aren’t the healthiest option because of their sugar content. Fortunately there are healthier ingredients that you can use that don’t take away flavor. The recipe below is a whole-grain blueberry muffin that uses ingredients such as almond flour, greek yogurt, and rolled oats. These muffins are packed with protein and fiber making them a great breakfast option or midday snack!!   

http://www.eatingwell.com/recipe/268777/healthy-blueberry-muffins/

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]]> http://nikkikubanminton.com/healthy-blueberry-muffins/feed/ 0 6754