nutritional benefits • Nikki Kuban Minton

Energize Mai Tai

Nikki — Fri, 19 Nov 2021 21:00:00 +0000

It may be cold and snowy outside, but that doesn’t mean you can’t pretend you are sitting on a beach somewhere, in the warm sun, sipping on a Mai Tai!! We can dream, right??? The following recipe may help this dream come true but possibly indoors. Energize Mai Tai is easy to make, delicious, and a great way to use Energize in your pre-workout.

Ingredients

½ cup unsweetened coconut milk

1 cup ice

1 scoop Beachbody Performance Energize Fruit Punch

¼ cup frozen pineapple chunks

¼ cup frozen cherries

1 Tbsp. fresh lime juice

½ tsp. pure rum extract

Instructions

Place coconut milk, ice, Energize, pineapple, cherries, lemon juice, and extract in a blender; cover. Blend until smooth.

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Everything You Wanted to Know About Mangoes

Nikki — Wed, 03 Nov 2021 15:00:37 +0000

Mangos are a highly underestimated fruit and one that is filled with beneficial nutrients. Mangos can be used in a variety of recipes if you learn about choosing ripe ones and the easiest way to slice them. Check out the link below for the full “411 on mango nutrition and perks, plus, the best ways to enjoy this bright fruit.”

Everything You Wanted to Know About Mangoes

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Are Sunflower Seeds Healthy?

Nikki — Mon, 30 Aug 2021 18:00:28 +0000

Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds can even be included in your daily shakes. Sunflower seeds have many health benefits including antioxidants and are considered healthy fats, but be careful they are not low in calories. Check out the following link for some insight into this edible seed.

Are Sunflower Seeds Healthy?

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8 Healthiest Beans for Legume Lovers

Nikki — Wed, 25 Aug 2021 15:00:48 +0000

Beans, beans, the magical fruit!! They are indeed a healthy food and have so many beneficial nutrients.“Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition, they are rich in iron, magnesium, and folate.” Beans are a great addition to any meal and are extremely versatile!! With so many varieties, finding one that your family loves shouldn’t be very difficult. Check out the link below for 8 of the healthiest beans to add to your diet. What are some of your favorite legumes?

8 Healthiest Beans for Legume Lovers

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Ghee vs. Butter: Which Is Better?

Nikki — Mon, 16 Aug 2021 18:00:00 +0000

Ghee vs. butter? Which is better? Some may not be as familiar with ghee as butter but basically ghee is clarified butter. “Ghee has been used for thousands of years in India as part of Ayurvedic treatments and traditional cuisine as well as for religious purposes,” explains Vandana Sheth, R.D.N., CDCES, FAND, a registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes. They both have their health benefits but which one is better for you? The following link explains the nutrition of both and explains the healthier option.

Ghee vs. Butter: Which Is Better?

The post Ghee vs. Butter: Which Is Better? first appeared on Nikki Kuban Minton.

Crispy Oven-Baked Chicken

Nikki — Tue, 06 Jul 2021 20:00:18 +0000

Summer picnics, grill-outs, celebrations… All these events bring lots of yummy food, but also some not so healthy options. Fried chicken is a popular picnic food and one that is inexpensive, can be eaten at room temperature, and a favorite of many. Unfortunately, fried chicken is not a very healthy dinner choice, so I have found a healthy alternative that is still very delicious. Crispy-Oven Baked Chicken is just as crunchy and juicy as fried chicken but without all the added fat and calories.

Crispy Oven-Baked Chicken

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National Spinach Day!!

Nikki — Fri, 26 Mar 2021 20:00:00 +0000

It’s National Spinach Day!!! Spinach is one of those food items that have people liking it or not liking it. Honestly though, spinach is a food that I found to be easily added to dishes without much detection. Spinach has so many health benefits and is a great addition to smoothies, dips, pasta, and even sweet treats like the one below. Spinach muffins are delicious, flavorful, moist, and good for you!! They are easy to make, and you can freeze the leftovers for up to 3 months. Besides the color, no one would even know that spinach is one of the ingredients!!

Spinach Muffins

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Are Blueberries the Magical Fruit?

Nikki — Thu, 18 Mar 2021 18:00:20 +0000

“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways to add blueberries to your diet and why this is such a great idea.

Everything You Ever Wanted to Know About Blueberries

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Oatmeal Raisin Cookie Shakeology

Nikki — Thu, 29 Oct 2020 18:00:08 +0000

Everything in moderation has always been something I live by even with foods that you may think are healthy for you. Oatmeal Raisin Cookies may sound healthy because of their name, unfortunately the sugar in them doesn’t make them a great daily option. How about an Oatmeal Raisin Cookie Shake that can be enjoyed every day and still tastes just like the cookie? Take the cookie’s healthy ingredients, add some cinnamon, blend with Vanilla Shakeology and you have yourself a delicious shake that tastes just like an Oatmeal Raisin Cookie!! Celebrate National Oatmeal Day with Oatmeal Raisin Cookie Shakeology!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

2 Tbsp. dry rolled oats

½ tsp. ground cinnamon

1 Tbsp. raisins

Instructions

Place almond milk, Shakeology, oats, cinnamon, raisins, and ice in blender; cover. Blend until smooth.

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9 Simple Ways to Reduce Stress Through Nutrition

Nikki — Wed, 28 Oct 2020 16:17:54 +0000

Stress is all around and there are many different reasons why we experience stress. Fortunately there are ways to deal with our stress through meditation, yoga, and other fitness programs. Another way to reduce stress is through our nutrition. Eating right and fueling your body with the appropriate foods can help you have the energy you need to face the day’s challenges. Without proper nutrition, one may feel drained and tired not being able to keep up with the day. If you are looking for ways to reduce stress with nutrition, check out the link below for 9 simple tips.

9 Simple Ways to Reduce Stress Through Nutrition

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