Nutrition Plan • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 13 May 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Taylor who lost 13.7 pounds with Portion Fix. “You don’t need to have huge portions to feel satisfied, just the RIGHT portions and the RIGHT food. This allowed me to still be able to eat things I love while following a nutrition plan.” Way to go, Taylor!!

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Fitspiration Friday

Nikki — Fri, 29 Oct 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Barbara M. on her inspirational transformation. “I bought my first pack and started in January of 2020. Having an accountability group helped me to stay motivated and having a simple nutrition plan made it easy to stay on. Before starting I had no self-confidence and I was tired all the time. My mindset has shifted so much and I am full of energy.” Way to go, Barbara!!

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2B Mindset Cooking Show Coming Soon

Nikki — Wed, 22 Apr 2020 15:00:39 +0000

If you like the 2B Mindset nutrition program, then you will love this next announcement!! “Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu.” Starting May 1st, Beachbody on Demand members will be able to enjoy new and delicious recipes every week from the Mindset Menu. Ilana will provide a variety of different recipes that will help you stay on track with your nutrition. Check out the link below for some insight into the Mindset Menu Cooking Show.

Coming Soon: Mindset Menu Cooking Show

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Spring Recipes Using Ramps

Nikki — Wed, 15 Apr 2020 20:00:59 +0000

Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time in the spring so make sure to grab some and check out these recipes in the link below!!

https://www.foodnetwork.com/healthyeats/in-season/2013/05/in-season-ramps

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Transformation Tuesday

Nikki — Tue, 07 Apr 2020 15:00:53 +0000

Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame. I cried every time I tried to buy clothes; I felt like I was in a prison. I was inspired to start my journey by the desire to improve my health and my physical appearance.” Check out Elba’s transformation story below… Way to go, Elba!!

Elba C. Lost 47 Pounds in 18 Months

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Health Benefits of Peanuts

Nikki — Wed, 04 Mar 2020 16:17:34 +0000

Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a variety of products such as peanut butter, peanut oil, flour, and protein. Peanuts are rich in nutrients and healthy fats. Although peanuts are higher in fat and calories, they can help with weight loss because they are very filling. Peanuts can also protect against heart disease and reduce the risk of gallstones. Check out the link below for more healthy benefits of peanuts and some adverse effects they can have on some.

https://www.healthline.com/nutrition/foods/peanuts#benefits

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Healthy Dinners Even on Those Busy Nights

Nikki — Tue, 14 Jan 2020 17:20:56 +0000

Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste of Homes 70 healthy weeknight dinners that are delicious, and make eating healthy a breeze even on those crazy, busy nights!!

Our Favorite Healthy Weeknight Dinners

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Back-to-School Lunch Ideas

Nikki — Thu, 22 Aug 2019 15:00:35 +0000

It’s time to return back to the classroom, but what better way to get the kids excited about a new school year then with delicious lunch ideas!! When I was a kid, the best part of school was recess and lunch, so why not make it even more exciting with some new lunch options. Check out 30 back-to-school lunch ideas that are healthy without the kids even knowing it!!!

30 Back-to-School Lunch Ideas

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Daily Sunshine… A Great Way to Start Your Day!!

Nikki — Wed, 14 Aug 2019 20:00:31 +0000

Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS, RDN and co-creator of 2B Mindset, explain why Daily Sunshine is a great way for kids to start their day!!

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Shakeology.com is now live!!

Nikki — Thu, 18 Jul 2019 19:23:12 +0000

“It’s official: The new Shakeology.com is now live in the U.S., Canada, and UK! Whether you’re a long-time Shakeology drinker, a Coach, or a Shakeology newbie, the new Shakeology.com is a content-rich destination where you can learn how this superfood supplement shake can help you build a strong foundation for better health.” A great resource for someone just starting out on their Shakeology journey or even those who might need some information about the superfood!! Meet the creators of Shakeology and be inspired by real-life experiences all available on the website.

Introducing the New Shakeology.com

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