Nutrition Advice • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 04 Jan 2023 15:49:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is Caffeine Bad For You? http://nikkikubanminton.com/is-caffeine-bad-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=is-caffeine-bad-for-you http://nikkikubanminton.com/is-caffeine-bad-for-you/#respond Thu, 05 Jan 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9799 “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

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]]> “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

Is Caffeine Bad for You? We Dare to Differ

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]]> http://nikkikubanminton.com/is-caffeine-bad-for-you/feed/ 0 9799 7 Tips to Recover From Your Holiday Binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-to-recover-from-your-holiday-binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/#respond Fri, 27 Dec 2019 21:00:01 +0000 http://nikkikubanminton.com/?p=6045 The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed […]

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]]> The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed the treats and now it’s time to move on with Ilana’s 7 tips for getting back on track!  

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]]> http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/feed/ 0 6045 Healthy Holiday Favorites http://nikkikubanminton.com/healthy-holiday-favorites/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-holiday-favorites http://nikkikubanminton.com/healthy-holiday-favorites/#respond Tue, 17 Dec 2019 21:00:21 +0000 http://nikkikubanminton.com/?p=6011 Staying on track during the holidays can be challenging with all the celebrations and wonderful foods. The good news is that eating healthy is possible throughout the holiday season, and Autumn Calabrese is here to share a few tips on some holiday favorites. “Her advice? Celebrate in moderation and make some smart substitutions on your […]

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]]> Staying on track during the holidays can be challenging with all the celebrations and wonderful foods. The good news is that eating healthy is possible throughout the holiday season, and Autumn Calabrese is here to share a few tips on some holiday favorites. “Her advice? Celebrate in moderation and make some smart substitutions on your favorite recipes.” Check out the video clip below, for three of Autumn’s favorite recipes and pantry staples to make healthier choices throughout the season.  

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]]> http://nikkikubanminton.com/healthy-holiday-favorites/feed/ 0 6011 Learn how to deal with food pushers the 2B Mindset way! http://nikkikubanminton.com/learn-how-to-deal-with-food-pushers-the-2b-mindset-way/?utm_source=rss&utm_medium=rss&utm_campaign=learn-how-to-deal-with-food-pushers-the-2b-mindset-way http://nikkikubanminton.com/learn-how-to-deal-with-food-pushers-the-2b-mindset-way/#respond Mon, 09 Dec 2019 19:01:08 +0000 http://nikkikubanminton.com/?p=5979 Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident in making the right choice. […]

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]]> Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident in making the right choice. Chances are, you know one or two (and may be one yourself!).” So interesting and something I never thought about before. With the holidays coming, check out these tips from 2B Mindset creator Ilana Mulhstein, on how to handle these situations, enjoy the celebrations, and stay on track!  

Learn how to deal with food pushers the 2B Mindset way!

Let’s talk food pushers! A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident in making the right choice. Chances are, you know one or two (and may be one yourself!). With the holiday season in full swing, you’ll probably encounter many food pushers. No need to panic! 2B Mindset creator Ilana Muhlstein Nutrition shares quick tips on how to handle these situations so you can keep a positive mindset, enjoy all your upcoming celebrations and stay on track!

Posted by Beachbody on Wednesday, November 27, 2019

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]]> http://nikkikubanminton.com/learn-how-to-deal-with-food-pushers-the-2b-mindset-way/feed/ 0 5979 How to Cope with Emotional Eating http://nikkikubanminton.com/how-to-cope-with-emotional-eating/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cope-with-emotional-eating http://nikkikubanminton.com/how-to-cope-with-emotional-eating/#respond Mon, 11 Nov 2019 20:00:06 +0000 http://nikkikubanminton.com/?p=5870 Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news is that you’re not alone […]

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]]> Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news is that you’re not alone and you can overcome emotional eating with a few simple tools. Check out the following link to see how you can cope with emotional eating during the holidays and throughout the year!   

How to Cope with Emotional Eating

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]]> http://nikkikubanminton.com/how-to-cope-with-emotional-eating/feed/ 0 5870 Health Benefits of Basil http://nikkikubanminton.com/health-benefits-of-basil/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-basil http://nikkikubanminton.com/health-benefits-of-basil/#respond Thu, 19 Sep 2019 15:00:04 +0000 http://nikkikubanminton.com/?p=5654 Just like certain fruits and veggies are in-season, so do certain herbs. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family and is used to add flavor to dishes, as well as an aromatic herb in teas and supplements. There are many different […]

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]]> Just like certain fruits and veggies are in-season, so do certain herbs. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family and is used to add flavor to dishes, as well as an aromatic herb in teas and supplements. There are many different varieties of basil… sweet basil is the most widely used for cooking. Basil has many health benefits as listed below. Basil is also used as a remedy for nausea and bug bites.

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]]> http://nikkikubanminton.com/health-benefits-of-basil/feed/ 0 5654 Kitchen Tools… Do you need it or can you live without it? http://nikkikubanminton.com/kitchen-tools-do-you-need-it-or-can-you-live-without-it/?utm_source=rss&utm_medium=rss&utm_campaign=kitchen-tools-do-you-need-it-or-can-you-live-without-it http://nikkikubanminton.com/kitchen-tools-do-you-need-it-or-can-you-live-without-it/#respond Fri, 21 Jun 2019 20:30:21 +0000 http://nikkikubanminton.com/?p=5293 Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says there are certain kitchen tools […]

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]]> Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says there are certain kitchen tools that are necessary and others that just cause clutter. Find out if you have the right cooking tools in your kitchen!!

Kitchen Tools You Don’t Need (and a Few You Do)

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]]> http://nikkikubanminton.com/kitchen-tools-do-you-need-it-or-can-you-live-without-it/feed/ 0 5293 FIXATE VOL. 2 Cookbook Now Available!! http://nikkikubanminton.com/fixate-vol-2-cookbook-now-available/?utm_source=rss&utm_medium=rss&utm_campaign=fixate-vol-2-cookbook-now-available http://nikkikubanminton.com/fixate-vol-2-cookbook-now-available/#respond Tue, 04 Jun 2019 15:00:10 +0000 http://nikkikubanminton.com/?p=5084 If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of Ultimate Portion Fix.” Check out […]

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]]> If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of Ultimate Portion Fix.” Check out the link below for a little sneak-peek into the new cookbook.

Get the FIXATE Vol. 2 Cookbook

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]]> http://nikkikubanminton.com/fixate-vol-2-cookbook-now-available/feed/ 0 5084 June Produce List http://nikkikubanminton.com/june-produce-list/?utm_source=rss&utm_medium=rss&utm_campaign=june-produce-list http://nikkikubanminton.com/june-produce-list/#respond Mon, 03 Jun 2019 20:00:48 +0000 http://nikkikubanminton.com/?p=5081 June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as well. Check out the produce […]

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]]> June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as well. Check out the produce below… I can’t wait to share some recipes with you this month!!

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]]> http://nikkikubanminton.com/june-produce-list/feed/ 0 5081 High-Fat Foods That Are Good For You http://nikkikubanminton.com/high-fat-foods-that-are-good-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=high-fat-foods-that-are-good-for-you http://nikkikubanminton.com/high-fat-foods-that-are-good-for-you/#respond Wed, 29 May 2019 15:00:47 +0000 http://nikkikubanminton.com/?p=5062 Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat foods that are actually good […]

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]]> Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat foods that are actually good for you despite the fat content. The article also talks about the different types of dietary fat. These are the 4 types of fat that can be present in food… monounsaturated, polyunsaturated, saturated, and trans. Do you know what type of fat is good to eat and which one you should stay away from?

10 High-Fat Foods That Are Good for You

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]]> http://nikkikubanminton.com/high-fat-foods-that-are-good-for-you/feed/ 0 5062