nutrition • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 22 Feb 2023 13:54:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Should You Factor Glycemic Index Into Your Diet? http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-factor-glycemic-index-into-your-diet http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/#respond Wed, 22 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9965 When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 […]

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]]> When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels. This system is very important to people with diabetes, but can it be helpful for everyone? Check out more about Glycemic Index and incorporating it into your diet in the link below. 

Should You Factor Glycemic Index Into Your Diet?

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]]> http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/feed/ 0 9965 Copycat Peanut Butter Cups http://nikkikubanminton.com/copycat-peanut-butter-cups/?utm_source=rss&utm_medium=rss&utm_campaign=copycat-peanut-butter-cups http://nikkikubanminton.com/copycat-peanut-butter-cups/#respond Mon, 20 Feb 2023 19:00:52 +0000 http://nikkikubanminton.com/?p=9956 With Valentine’s Day just last week and Easter approaching quickly, there is bound to be lots of candy and chocolate lying around the house. Good for the kids, bad for parents? Maybe there can be a compromise between both kids and parents with this next recipe. Homemade Copycat Peanut Butter Cups is an easy recipe […]

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]]> With Valentine’s Day just last week and Easter approaching quickly, there is bound to be lots of candy and chocolate lying around the house. Good for the kids, bad for parents? Maybe there can be a compromise between both kids and parents with this next recipe. Homemade Copycat Peanut Butter Cups is an easy recipe that the family can create together for a fun sweet treat! Made with all-natural ingredients, these gems won’t leave you feeling as guilty as the processed candy filled with unhealthy sugars and fats. 

Copycat Peanut Butter Cups

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]]> http://nikkikubanminton.com/copycat-peanut-butter-cups/feed/ 0 9956 Valentine’s Day Dessert for Your Special Someone http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/?utm_source=rss&utm_medium=rss&utm_campaign=valentines-day-dessert-for-your-special-someone http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/#respond Mon, 13 Feb 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9932 If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a spin on the traditional dessert […]

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]]> If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a spin on the traditional dessert with the added chocolate. A rich, decadent, dessert that is simple to make yet so healthy and delicious!! 

Tiramisu Mug Cake

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]]> http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/feed/ 0 9932 Cafe Latte Shakeology Pudding http://nikkikubanminton.com/cafe-latte-shakeology-pudding/?utm_source=rss&utm_medium=rss&utm_campaign=cafe-latte-shakeology-pudding http://nikkikubanminton.com/cafe-latte-shakeology-pudding/#respond Fri, 10 Feb 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9929 Pudding is a simple dessert yet so delicious!! Cafe Latte Shakeology Pudding takes pudding to a whole new level full of flavor, creamy texture, and some unexpected ingredients. Wind down your day and start the evening off right with this pudding recipe.  Ingredients 1 scoop Cafe Latte Shakeology 1 large banana, cut into chunks ½ […]

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]]> Pudding is a simple dessert yet so delicious!! Cafe Latte Shakeology Pudding takes pudding to a whole new level full of flavor, creamy texture, and some unexpected ingredients. Wind down your day and start the evening off right with this pudding recipe. 

Ingredients

1 scoop Cafe Latte Shakeology

1 large banana, cut into chunks

½ medium ripe avocado

½ cup unsweetened almond milk

½ tsp. ground cinnamon

Instructions

  1. Place Shakeology, banana, avocado, almond milk, and cinnamon in blender; cover. Blend until smooth. (If too thick, add additional almond milk.)
  2. Pour into 2 dessert cups; refrigerate for at least 1 hour, or until set. Store refrigerated in an airtight container for up to 24 hours.

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]]> http://nikkikubanminton.com/cafe-latte-shakeology-pudding/feed/ 0 9929 27 Healthy Valentine’s Day Treats with Chocolate http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=27-healthy-valentines-day-treats-with-chocolate http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/#respond Wed, 08 Feb 2023 21:30:35 +0000 http://nikkikubanminton.com/?p=9920 Valentine’s Day is just around the corner, so it’s time to show that special someone how much they mean to you. Flowers, cards, stuffed bears, chocolates, may be a few of the ways you shower your loved ones, but how about some homemade treats that are delicious and healthy? Below you will find 27 healthy […]

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]]> Valentine’s Day is just around the corner, so it’s time to show that special someone how much they mean to you. Flowers, cards, stuffed bears, chocolates, may be a few of the ways you shower your loved ones, but how about some homemade treats that are delicious and healthy? Below you will find 27 healthy Valentine’s Day treats for the chocolate lovers in your life. They are easy, homemade, and use all-natural ingredients. Surprise that special someone with one of these yummy treats and show them they are your one and only Valentine!!  https://www.eatingwell.com/gallery/7877657/healthy-valentine-treats-with-chocolate/?slide=ba8e1ede-21c5-47a4-b008-e765e2679fd7#ba8e1ede-21c5-47a4-b008-e765e2679fd7

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]]> http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/feed/ 0 9920 Chocolate Cranberry Latte Smoothie Bowl http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-cranberry-latte-smoothie-bowl http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/#respond Fri, 03 Feb 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9905 “Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!?  Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Cafe Latte Shakeology […]

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]]> “Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!? 

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cafe Latte Shakeology

½ large banana, sliced

2 Tbsp. + 1 tsp. unsweetened cocoa powder

1 Tbsp. unsalted pumpkin seeds

1 Tbsp. chopped dried cranberries

1 Tbsp. chia seeds

Instructions

  1. Place almond milk, ice, Shakeology, banana, and 2 Tbsp. cocoa powder in blender; cover. Blend until smooth.
  2. Place smoothie in a medium bowl. Top with remaining 1 tsp. cocoa powder, pumpkin seeds, cranberries, and chia seeds; serve immediately.

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]]> http://nikkikubanminton.com/chocolate-cranberry-latte-smoothie-bowl/feed/ 0 9905 7 Flour Alternatives and the Best Ways to Use Them http://nikkikubanminton.com/7-flour-alternatives-and-the-best-ways-to-use-them/?utm_source=rss&utm_medium=rss&utm_campaign=7-flour-alternatives-and-the-best-ways-to-use-them http://nikkikubanminton.com/7-flour-alternatives-and-the-best-ways-to-use-them/#respond Wed, 01 Feb 2023 16:30:23 +0000 http://nikkikubanminton.com/?p=9893 Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every recipe requires certain ingredients so […]

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]]> Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every recipe requires certain ingredients so it may require some trial and error. Check out some of these alternatives to flour in the link below. 

7 Flour Alternatives and the Best Ways to Use Them

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]]> http://nikkikubanminton.com/7-flour-alternatives-and-the-best-ways-to-use-them/feed/ 0 9893 What is the Raw Food Diet? http://nikkikubanminton.com/what-is-the-raw-food-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-raw-food-diet http://nikkikubanminton.com/what-is-the-raw-food-diet/#respond Tue, 31 Jan 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9890 Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing your lifestyle and eating habits, […]

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]]> Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing your lifestyle and eating habits, check out the link below to learn more about the raw food diet. 

Can the Raw Food Diet Help Me Lose Weight?

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]]> http://nikkikubanminton.com/what-is-the-raw-food-diet/feed/ 0 9890 National Croissant Day!! http://nikkikubanminton.com/national-croissant-day/?utm_source=rss&utm_medium=rss&utm_campaign=national-croissant-day http://nikkikubanminton.com/national-croissant-day/#respond Mon, 30 Jan 2023 19:00:40 +0000 http://nikkikubanminton.com/?p=9884 National Croissant day is here, so it’s time to break out the rolling pin and start this puff pastry gem. Croissants could be filled with unwanted calories, with lots of butter and sugar, but there are ways to cut down the fat by making your own. Check out the recipe below… with only 59 calories […]

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]]> National Croissant day is here, so it’s time to break out the rolling pin and start this puff pastry gem. Croissants could be filled with unwanted calories, with lots of butter and sugar, but there are ways to cut down the fat by making your own. Check out the recipe below… with only 59 calories per croissant, you will be happy you didn’t pass this one up!!  

https://www.foodnetwork.com/healthyeats/recipes/2012/05/make-your-own-croissants

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]]> http://nikkikubanminton.com/national-croissant-day/feed/ 0 9884 5 Bad Eating Habits and How to Break Them http://nikkikubanminton.com/5-bad-eating-habits-and-how-to-break-them/?utm_source=rss&utm_medium=rss&utm_campaign=5-bad-eating-habits-and-how-to-break-them http://nikkikubanminton.com/5-bad-eating-habits-and-how-to-break-them/#respond Thu, 26 Jan 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9875 Life is busy so when it comes to eating healthy sometimes it’s not the first priority. Choosing healthy food is the first to any weight loss journey but how we eat is also very important. Bad eating habits are very common and can become hard to break if you don’t know what to do about […]

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]]> Life is busy so when it comes to eating healthy sometimes it’s not the first priority. Choosing healthy food is the first to any weight loss journey but how we eat is also very important. Bad eating habits are very common and can become hard to break if you don’t know what to do about them. If you are experiencing bad eating habits, check out the link below for some tips on how to break them. 

5 Bad Eating Habits and How to Break Them

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]]> http://nikkikubanminton.com/5-bad-eating-habits-and-how-to-break-them/feed/ 0 9875