nutrional shake • Nikki Kuban Minton

Chocolate Mint Brownie Smoothie

Nikki — Fri, 18 Nov 2022 21:30:00 +0000

This next smoothie only has 4 ingredients but it’s flavor is bursting out of the cup!! Chocolate Mint Brownie Smoothie tastes like a delicious, fudgey, brownie with a hint of mint and uses the limited Shakeology flavor Chocolate Caramel Brownie. “This irresistible, limited-edition flavor is everything you want in a holiday treat, so don’t miss out!”

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Chocolate Caramel Brownie Plant-Based Vegan Shakeology ¼ tsp. pure mint extract

Instructions

Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth. Serve immediately.

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Maple Almond Dream Shakeology

Nikki — Wed, 16 Feb 2022 19:00:36 +0000

National Almond Day should be celebrated with this next recipe… Maple Almond Dream Shakeology. Maple syrup, almond butter, and chocolate Shakeology come together to create this delicious shake that is very decadent. I would enjoy this recipe as a sweet treat, but it can be made and enjoyed anytime of the day without any guilt!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Chocolate Shakeology

1 Tbsp. all-natural almond butter

1 tsp. pure maple syrup

Instructions

Place almond milk, ice, Shakeology, almond butter, and maple syrup in blender; cover. Blend until smooth.

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Easter Egg Shakeology

Nikki — Fri, 30 Apr 2021 20:00:00 +0000

Even though Easter is over, it doesn’t mean you still can’t have an Easter-themed shake that is egg-cellent!! Easter Egg Shakeology is not only pretty to look at but filled with so many flavors. A perfect shake to celebrate the many beautiful colors of Spring!!

Ingredients

I cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

½ cup frozen strawberries

½ cup reduced-fat plain Greek yogurt

½ cup frozen blackberries

Instructions

Place ¾ cup almond milk, ice, Shakeology, and strawberries in blender; cover. Blend until smooth; mixture will be thick. Pour ? of mixture into serving glass; set aside.
Add yogurt to blender; cover. Blend until smooth. Pour ½ of mixture into serving glass; set aside.
Add blackberries and remaining ¼ cup almond milk to blender; cover. Blend until smooth. Pour into serving glass. Serve immediately.

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National Margarita Day!

Nikki — Mon, 22 Feb 2021 19:00:33 +0000

It’s not summer yet, but who says you still can’t enjoy a margarita in February? You are in luck because today is National Margarita Day, so you don’t even need a sunny, warm day as an excuse you already have one!! Margarita Shakeology is a non-alcoholic version of a traditional margarita but still delivers the same great taste!!

Ingredients

1 cup unsweetened almond milk

2 Tbsp. fresh lime juice

1 cup ice

1 scoop Vanilla Shakeology

1 ½ tsp. finely grated lime peel

½ tsp. finely grated orange peel

Instructions

Place almond milk, lime juice, ice, Shakeology, lime peel, and orange peel in blender; cover. Blend until smooth.

The post National Margarita Day! first appeared on Nikki Kuban Minton.

Peppermint Patty Shakeology

Nikki — Thu, 11 Feb 2021 20:03:11 +0000

For national peppermint patty day, this refreshing shake is the perfect recipe for a cool, wintery day. If you like peppermint patties, you will love Peppermint Patty Shakeology. The creaminess of the shakeology and milk, the cool mint extract, and the shaved chocolate is a combination that tastes just like the classic candy. This shake has 18 grams of protein and other healthy ingredients!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

½ scoop Chocolate Shakeology

½ scoop Vanilla Shakeology

½ tsp. pure peppermint extract

1 tsp. shaved dark chocolate

Fresh mint leaves

Instructions

Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
Garnish with chocolate and mint leaves (if desired).

The post Peppermint Patty Shakeology first appeared on Nikki Kuban Minton.

11 Very Berry Shakeology Recipes

Nikki — Fri, 10 Jul 2020 20:00:07 +0000

“Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my favorites is in my Shakeology shakes!! Beachbody has created 11 Very Berry Shakeology Recipes just in time for the summer season. The great thing is these recipes can be made all year round with frozen berries!! Enjoy:-)

11 Very Berry Shakeology Recipes

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Spiced Wafer Latte Shakeology

Nikki — Fri, 29 May 2020 20:00:40 +0000

The Excellent 10 Rounds Adventure continues to Philadelphia where this inspired shake was born. Spiced Wafer Latte Shakeology pays homage to a local delicacy, the spiced wafer. If you have ever visited Philly and tasted one of these “snappy cookies”, then you would understand how delicious they are and how much this shake tastes just like it. This recipe is filled with a blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals and will have you feeling as strong as Rocky Balboa!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop of Cafe Latte Shakeology

1 tsp. molasses

¼ tsp. ground ginger

¼ tsp. ground cinnamon

1 dash ground cloves

1 dash ground all-spice

Instructions

Place almond milk, ice, Shakeology, molasses, ginger, cinnamon, cloves, and allspice in blender; cover. Blend until smooth.

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