New York • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 21 May 2020 13:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 New York Cheesecake Shakeology http://nikkikubanminton.com/new-york-cheesecake-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=new-york-cheesecake-shakeology http://nikkikubanminton.com/new-york-cheesecake-shakeology/#respond Thu, 21 May 2020 18:00:01 +0000 http://nikkikubanminton.com/?p=6578 The Excellent 10 Rounds Adventure continues to New York where this inspired shake was born. New York Cheesecake Shakeology is more like a dessert with all the nutritional benefits!! Don’t be thrown off by the frozen cauliflower, it adds so much creaminess and the taste is so mild you won’t even know it’s in there!! […]

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]]> The Excellent 10 Rounds Adventure continues to New York where this inspired shake was born. New York Cheesecake Shakeology is more like a dessert with all the nutritional benefits!! Don’t be thrown off by the frozen cauliflower, it adds so much creaminess and the taste is so mild you won’t even know it’s in there!! This shake “will definitely put you in a New York state of mind.”

Ingredients

1 cup water 

1 cup ice

1 scoop Vanilla Shakeology

½ cup frozen cauliflower rice

? cup reduced-fat plain Greek yogurt

1½ oz. Neufchatel cheese 

1 tsp. finely chopped lemon peel

2 Tbsp. crushed graham crackers

Instructions               

  1. Place water, ice, Shakeology, cauliflower rice, yogurt, Neufchatel, and 1 Tbsp. Graham crackers in blender; cover. Blend until smooth.   
  2. Sprinkle remaining 1 Tbsp. Graham crackers on top just before serving.

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