new year • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 11 Jan 2023 14:11:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Best Night Running Gear for 2023 http://nikkikubanminton.com/the-best-night-running-gear-for-2023/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-night-running-gear-for-2023 http://nikkikubanminton.com/the-best-night-running-gear-for-2023/#respond Thu, 12 Jan 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9826 The best of 2023 is here and this time we are talking nighttime running gear. If you are an active runner, you know in the winter daylight is limited but that doesn’t mean running at night is out of the question. Finding the right equipment to aid you in your running game is key. In […]

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]]> The best of 2023 is here and this time we are talking nighttime running gear. If you are an active runner, you know in the winter daylight is limited but that doesn’t mean running at night is out of the question. Finding the right equipment to aid you in your running game is key. In the link below, you will find the best night running gear of 2023. “Brighten up your jog or train for that virtual race with these nine essential night running gear options!” 

The Best Night Running Gear for 2023

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]]> http://nikkikubanminton.com/the-best-night-running-gear-for-2023/feed/ 0 9826 10 Lunch Boxes and Totes to Make Meal Prep More Fun http://nikkikubanminton.com/10-lunch-boxes-and-totes-to-make-meal-prep-more-fun/?utm_source=rss&utm_medium=rss&utm_campaign=10-lunch-boxes-and-totes-to-make-meal-prep-more-fun http://nikkikubanminton.com/10-lunch-boxes-and-totes-to-make-meal-prep-more-fun/#respond Wed, 11 Jan 2023 21:30:07 +0000 http://nikkikubanminton.com/?p=9823 Eating healthier in 2023? If this is one of your new year’s resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them to wherever you may need […]

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]]> Eating healthier in 2023? If this is one of your new year’s resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them to wherever you may need to go is also very important. A fun tote can be a great way to motivate you to keep the healthy lifestyle going. In the link below, you will find 10 lunch boxes and totes to make meal prep more fun. Make 2023 the year of change!!  

10 Lunch Boxes and Totes to Make Meal Prep More Fun

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]]> http://nikkikubanminton.com/10-lunch-boxes-and-totes-to-make-meal-prep-more-fun/feed/ 0 9823 9 Best Dutch Ovens of 2023 http://nikkikubanminton.com/9-best-dutch-ovens-of-2023/?utm_source=rss&utm_medium=rss&utm_campaign=9-best-dutch-ovens-of-2023 http://nikkikubanminton.com/9-best-dutch-ovens-of-2023/#respond Tue, 10 Jan 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9817 The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I will be introducing a few […]

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]]> The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I will be introducing a few new products that you may want to introduce in the new year. The first one is a dutch oven. Dutch ovens are great for browning, baking, braising, but ultimately ensuring delicious food. Dutch ovens can be pricey but are great tools for aiding you on a nutritious journey. If you don’t currently have one or you are looking to replace an older one, check out the following article to help find the best dutch oven for you. https://www.beachbodyondemand.com/blog/best-dutch-ovens?referringrepid=411888

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]]> http://nikkikubanminton.com/9-best-dutch-ovens-of-2023/feed/ 0 9817 The Healthiest Holiday of the Year Lasts all January http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/?utm_source=rss&utm_medium=rss&utm_campaign=the-healthiest-holiday-of-the-year-lasts-all-january http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/#respond Mon, 02 Jan 2023 19:08:00 +0000 http://nikkikubanminton.com/?p=9787 The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have […]

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]]> The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have other ideas. Sometimes we need to take a step back and be realistic. The following article is a great resource on boosting our self esteem and focusing on the tiny moments. Let’s make 2023 a year of success!!  

The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

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]]> http://nikkikubanminton.com/the-healthiest-holiday-of-the-year-lasts-all-january/feed/ 0 9787 8 Ways to Stick to Your New Year’s Resolutions http://nikkikubanminton.com/8-ways-to-stick-to-your-new-years-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=8-ways-to-stick-to-your-new-years-resolutions http://nikkikubanminton.com/8-ways-to-stick-to-your-new-years-resolutions/#respond Mon, 03 Jan 2022 19:00:23 +0000 http://nikkikubanminton.com/?p=8612 2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few tips that can help you […]

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]]> 2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few tips that can help you on this journey. Check out 8 tips in the link below on how to stick to your goals and lose weight!! 

8 Ways to Stick to Your New Year’s Resolutions

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]]> http://nikkikubanminton.com/8-ways-to-stick-to-your-new-years-resolutions/feed/ 0 8612 Top 10 Health and Fitness Trends for 2020 http://nikkikubanminton.com/top-10-health-and-fitness-trends-for-2020/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-health-and-fitness-trends-for-2020 http://nikkikubanminton.com/top-10-health-and-fitness-trends-for-2020/#respond Thu, 09 Jan 2020 16:00:33 +0000 http://nikkikubanminton.com/?p=6091 The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is finding a balanced routine you […]

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]]> The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is finding a balanced routine you can stick with.” If you are looking for a new health plan or fitness program, check out the link below for the Top 10 Health and Fitness Trends for 2020 according to the experts of Beachbody. It’s time to start your journey right now!! 

Top 10 Health and Fitness Trends for 2020

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