myths • Nikki Kuban Minton

13 Myths About Losing Weight to Stop Believing

Nikki — Mon, 06 Feb 2023 19:00:39 +0000

If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that seem to take precedent. Finding ways to lose weight in “a quick fix or a one-size-fits-all solution”, doesn’t always work for everyone and you should be aware of some of these weight-loss myths before getting started. Check out 13 weight-loss myths in the link below… I hope this helps you with your journey!!

13 Myths About Losing Weight to Stop Believing, Now

The post 13 Myths About Losing Weight to Stop Believing first appeared on Nikki Kuban Minton.

What is the Whoosh Effect and Is It a Real Thing?

Nikki — Thu, 06 Oct 2022 18:00:00 +0000

What is the Whoosh Effect? “This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.” So, do you believe that this can actually happen? Read more about the Whoosh Effect in the link below… sometimes we can’t believe everything we hear!!

What Is the Whoosh Effect and Is It a Real Thing?

The post What is the Whoosh Effect and Is It a Real Thing? first appeared on Nikki Kuban Minton.

12 Breastfeeding Myths

Nikki — Thu, 20 Jan 2022 19:00:30 +0000

You’ve probably heard a lot of assumptions about breastfeeding:

“It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.” Ultimately, it’s up to the mother to decide what’s best for her and her newborn child, but when making this decision you want to be completely informed with the correct information. Check out the following article “12 Breastfeeding Myths, Debunked”. I hope this information answers some of your questions you may have.

12 Breastfeeding Myths, Debunked

The post 12 Breastfeeding Myths first appeared on Nikki Kuban Minton.