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	<title>mushrooms • Nikki Kuban Minton</title>
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		<title>How to Cook Mushrooms Perfectly</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 20:00:11 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking produce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[<p>Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer. Mushrooms can be bland in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/">How to Cook Mushrooms Perfectly</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer. Mushrooms can be bland in flavor and have a rubbery texture, but the way you prepare them can enhance their flavor and make them a great side dish. Check out the link below for some ways to cook mushrooms perfectly.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="HOsxkvER1x"><a href="https://www.beachbodyondemand.com/blog/how-to-cook-mushrooms">Find Out How to Cook Magically Delicious Mushrooms</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Find Out How to Cook Magically Delicious Mushrooms&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-cook-mushrooms/embed#?secret=HOsxkvER1x" data-secret="HOsxkvER1x" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-cook-mushrooms-perfectly/">How to Cook Mushrooms Perfectly</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>The 411 on Mushroom Nutrition</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fresh veggies]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mushrooms]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7883</guid>

					<description><![CDATA[<p>Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &#38; health benefits. Some of the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-411-on-mushroom-nutrition/">The 411 on Mushroom Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &amp; health benefits. Some of the mushrooms listed are new to me, so you might want to try another variety before ruling them out altogether. It also has to do with the way you prepare a veggie that might highlight their tastier side.</p>



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<blockquote class="wp-embedded-content" data-secret="uIq6oPuZoV"><a href="https://www.beachbodyondemand.com/blog/mushroom-nutrition">The 411 on Mushroom Nutrition, Plus 10 Types to Try</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The 411 on Mushroom Nutrition, Plus 10 Types to Try&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/mushroom-nutrition/embed#?secret=uIq6oPuZoV" data-secret="uIq6oPuZoV" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/the-411-on-mushroom-nutrition/">The 411 on Mushroom Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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