mug cake • Nikki Kuban Minton

Valentine’s Day Dessert for Your Special Someone

Nikki — Mon, 13 Feb 2023 19:00:00 +0000

If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a spin on the traditional dessert with the added chocolate. A rich, decadent, dessert that is simple to make yet so healthy and delicious!!

Tiramisu Mug Cake

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Chocolate Peanut Butter Cup Recover Mug

Nikki — Fri, 16 Dec 2022 16:30:00 +0000

Let’s talk mug cakes!! A perfect solution for a quick and easy treat when you are craving something sweet and delicious. The best part of the following recipe besides being simple, is the nutritional value won’t compromise your healthy eating. “This Chocolate Peanut Butter Cup Recover mug cake recreates your favorite chocolate candy in mini-cake form.”

Ingredients

1 scoop Beachbody Performance Chocolate Recover

½ tsp. baking powder

? cup unsweetened almond milk

2 tsp. all-natural peanut butter

Instructions

Add Recover and baking powder to serving mug; mix well.
Add almond milk; stir to combine.
Drop peanut butter into center of mixture; do not stir.
Microwave on high for 45 seconds to 1 minute. Serve immediately.

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Banana Nut Shakeology Mug Cake

Nikki — Fri, 09 Dec 2022 21:30:00 +0000

Banana Nut Bread is one of my favs!! The smell, the taste, and the warmth of this delicious treat is desirable, but the 40 minute wait to bake it is less than!! What if you can have the same great flavor in about 5 minutes?? And did I mention a lot more healthy?!?! Banana Nut Shakeology Mug Cake is just that but a whole lot more. Check out the recipe below and you will be “digging into a warm mug of scrumptious deliciousness” in no time at all!!

Ingredients

Non-stick cooking spray

1 large ripe banana

1 large egg

1 scoop Vanilla Shakeology

¼ tsp. ground cinnamon

1 pinch ground nutmeg

1 Tbsp. unsalted chopped walnuts

Instructions

Coat the inside of a microwave-safe mug with spray.
Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.
Add walnuts; mix well.
Microwave on high for 2 to 3 minutes. Serve warm.

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