move your body • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 13 Oct 2021 14:09:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Ways to Move More Throughout Your Day http://nikkikubanminton.com/ways-to-move-more-throughout-your-day/?utm_source=rss&utm_medium=rss&utm_campaign=ways-to-move-more-throughout-your-day http://nikkikubanminton.com/ways-to-move-more-throughout-your-day/#respond Wed, 13 Oct 2021 20:00:14 +0000 http://nikkikubanminton.com/?p=8333 Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not staying active throughout your day. […]

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]]> Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not staying active throughout your day. It can be challenging to stay motivated and active when you are home, but there are ways to keep that body moving. Check out the link below for 26 ways to move more throughout your day. 

26 No-Brainer Ways to Move More Throughout the Day

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]]> http://nikkikubanminton.com/ways-to-move-more-throughout-your-day/feed/ 0 8333 11 Feel-Good Standing Stretches http://nikkikubanminton.com/11-feel-good-standing-stretches/?utm_source=rss&utm_medium=rss&utm_campaign=11-feel-good-standing-stretches http://nikkikubanminton.com/11-feel-good-standing-stretches/#respond Wed, 21 Apr 2021 15:00:16 +0000 http://nikkikubanminton.com/?p=7735 “If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent an injury from occurring. Our […]

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]]> “If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent an injury from occurring. Our bodies are meant to be moved around frequently so sitting long periods of time can hinder your joints and muscles. The following article talks about 11 Feel-Good Standing Stretches that can be done anywhere and don’t take up much space. So whether you are working from home in a small bedroom or sitting in a cubicle in an office, getting up every once and awhile to do some stretches will benefit you in the long run!!

Get Up and Try These 11 Feel-Good Standing Stretches

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