motivational • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 15 Sep 2022 14:50:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-200/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-200 http://nikkikubanminton.com/fitspiration-friday-200/#respond Fri, 16 Sep 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9461 Fitspiration Friday… Congratulations to Semira B. who lost 74 lbs. with 4 rounds of LIIFT MORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger.” Way to go, Semira!! https://fb.watch/fxAV3fOhTF/

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> Fitspiration Friday… Congratulations to Semira B. who lost 74 lbs. with 4 rounds of LIIFT MORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger.” Way to go, Semira!!

https://fb.watch/fxAV3fOhTF/

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-200/feed/ 0 9461 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-198/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-198 http://nikkikubanminton.com/transformation-tuesday-198/#respond Tue, 23 Aug 2022 15:00:07 +0000 http://nikkikubanminton.com/?p=9376 Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with various Beachbody programs and a nutrition plan. “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals.” Way to go, Kara!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with various Beachbody programs and a nutrition plan. “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals.” Way to go, Kara!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/transformation-tuesday-198/feed/ 0 9376 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-186/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-186 http://nikkikubanminton.com/fitspiration-friday-186/#respond Fri, 03 Jun 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9148 Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in […]

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in the link below. Way to go, Kaitlyn!!

https://fb.watch/dlR9iiAZbL/

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-186/feed/ 0 9148 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-180/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-180 http://nikkikubanminton.com/fitspiration-friday-180/#respond Fri, 22 Apr 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9014 Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home… What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself. Making taking care of myself […]

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home… What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself. Making taking care of myself my #1 job!” Way to go, Lisa!!

https://fb.watch/cvQEqkUAiz/

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-180/feed/ 0 9014