morning routine • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 06 May 2021 12:47:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Start Your Day Right With a Morning Routine http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/?utm_source=rss&utm_medium=rss&utm_campaign=start-your-day-right-with-a-morning-routine http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/#respond Thu, 06 May 2021 15:00:37 +0000 http://nikkikubanminton.com/?p=7796 “If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be more productive for the day, […]

The post Start Your Day Right With a Morning Routine first appeared on Nikki Kuban Minton.

]]> “If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be more productive for the day, and accomplish more things. If you are wondering how you should create a morning routine, here are a few ideas on getting started. What is a morning routine that works for you? 

Start Your Day Right With a Morning Routine

The post Start Your Day Right With a Morning Routine first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/feed/ 0 7796 7 Simple Habits to Keep Your Teeth Healthy http://nikkikubanminton.com/7-simple-habits-to-keep-your-teeth-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=7-simple-habits-to-keep-your-teeth-healthy http://nikkikubanminton.com/7-simple-habits-to-keep-your-teeth-healthy/#respond Wed, 17 Mar 2021 20:00:41 +0000 http://nikkikubanminton.com/?p=7613 Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and  can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can do to make sure that […]

The post 7 Simple Habits to Keep Your Teeth Healthy first appeared on Nikki Kuban Minton.

]]> Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and  can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can do to make sure that is happening. Check out the link below for 7 simple habits to keep your teeth healthy!! 

7 Simple Habits to Keep Your Teeth Healthy

The post 7 Simple Habits to Keep Your Teeth Healthy first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/7-simple-habits-to-keep-your-teeth-healthy/feed/ 0 7613 5 Morning Stretches to Start Your Day Right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/?utm_source=rss&utm_medium=rss&utm_campaign=5-morning-stretches-to-start-your-day-right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/#respond Wed, 27 Jan 2021 21:37:45 +0000 http://nikkikubanminton.com/?p=7431 “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching […]

The post 5 Morning Stretches to Start Your Day Right first appeared on Nikki Kuban Minton.

]]> “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching helps wake up those body parts and get the blood flowing. Here are 5 of the best stretches to do in the morning in the link below. 

5 Morning Stretches to Start Your Day Right

The post 5 Morning Stretches to Start Your Day Right first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/feed/ 0 7431 The Best Time of the Day to Drink Coffee http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-time-of-the-day-to-drink-coffee http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/#respond Tue, 29 Sep 2020 15:10:54 +0000 http://nikkikubanminton.com/?p=7013 Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if you get that needed boost. […]

The post The Best Time of the Day to Drink Coffee first appeared on Nikki Kuban Minton.

]]> Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if you get that needed boost. If you want your coffee to give you a boost, you should check out the following link. When do you drink your cup of coffee? 

The Best Time of the Day to Drink Coffee

The post The Best Time of the Day to Drink Coffee first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/the-best-time-of-the-day-to-drink-coffee/feed/ 0 7013 11 Morning Workout Hacks http://nikkikubanminton.com/11-morning-workout-hacks/?utm_source=rss&utm_medium=rss&utm_campaign=11-morning-workout-hacks http://nikkikubanminton.com/11-morning-workout-hacks/#respond Thu, 25 Jun 2020 18:00:00 +0000 http://nikkikubanminton.com/?p=6709 “Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these 11 Morning Workout Hacks!! Once […]

The post 11 Morning Workout Hacks first appeared on Nikki Kuban Minton.

]]> “Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these 11 Morning Workout Hacks!! Once you read these and give that morning workout a try, you may never want to workout any other time!! 

11 Ridiculously Simple Morning Workout Hacks

The post 11 Morning Workout Hacks first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/11-morning-workout-hacks/feed/ 0 6709 Good Morning… Healthy Morning Habits http://nikkikubanminton.com/good-morning-healthy-morning-habits/?utm_source=rss&utm_medium=rss&utm_campaign=good-morning-healthy-morning-habits http://nikkikubanminton.com/good-morning-healthy-morning-habits/#respond Mon, 24 Feb 2020 19:00:08 +0000 http://nikkikubanminton.com/?p=6254 How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the video link below. BODLife contributor […]

The post Good Morning… Healthy Morning Habits first appeared on Nikki Kuban Minton.

]]> How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the video link below. BODLife contributor Daisha Graf put together seven healthy habits that will get your day started on the right track: Start your day ready to shine!!

The post Good Morning… Healthy Morning Habits first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/good-morning-healthy-morning-habits/feed/ 0 6254