monthly visitor • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 09 Nov 2022 15:44:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The 411 on Working Out on Your Period http://nikkikubanminton.com/the-411-on-working-out-on-your-period/?utm_source=rss&utm_medium=rss&utm_campaign=the-411-on-working-out-on-your-period http://nikkikubanminton.com/the-411-on-working-out-on-your-period/#respond Wed, 09 Nov 2022 21:00:51 +0000 http://nikkikubanminton.com/?p=9634 It’s that time of the month, and the cramps, bloating, and mood swings have set in. You want to work out, but the lack of motivation and the fatigue says otherwise. “Do you continue working out on your period as if Aunt Flo never came, or take a rest day?” This is completely up to […]

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]]> It’s that time of the month, and the cramps, bloating, and mood swings have set in. You want to work out, but the lack of motivation and the fatigue says otherwise. “Do you continue working out on your period as if Aunt Flo never came, or take a rest day?” This is completely up to and how you’re feeling, but there are a few perks to working out while on your period… check out the article below for some insight into the best exercises and a few to avoid while the monthly visitor has arrived. 

The 411 on Working Out on Your Period

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