modify fitness routine • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 17 Oct 2022 18:31:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Got Weak Wrists? Learn How to Modify Exercises http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=got-weak-wrists-learn-how-to-modify-exercises http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/#respond Mon, 17 Oct 2022 18:31:10 +0000 http://nikkikubanminton.com/?p=9555 Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and modify existing programs. Check out […]

The post Got Weak Wrists? Learn How to Modify Exercises first appeared on Nikki Kuban Minton.

]]> Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and modify existing programs. Check out the link below for ways to modify exercises… always check with your doctor first when dealing with injuries or unknown physical problems. 

Got Weak Wrists? Learn Exactly How to Modify Exercises

The post Got Weak Wrists? Learn How to Modify Exercises first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/feed/ 0 9555 14 Ways to Get Your Steps When You’re Stuck Indoors http://nikkikubanminton.com/14-ways-to-get-your-steps-when-youre-stuck-indoors/?utm_source=rss&utm_medium=rss&utm_campaign=14-ways-to-get-your-steps-when-youre-stuck-indoors http://nikkikubanminton.com/14-ways-to-get-your-steps-when-youre-stuck-indoors/#respond Mon, 08 Aug 2022 18:00:31 +0000 http://nikkikubanminton.com/?p=9326 Whether you are working from home, stuck in an office, or the weather isn’t cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may need to lower the total […]

The post 14 Ways to Get Your Steps When You’re Stuck Indoors first appeared on Nikki Kuban Minton.

]]> Whether you are working from home, stuck in an office, or the weather isn’t cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may need to lower the total steps per day and increase once you hit that goal. Some other suggestions can be found in the link below… 14 ways to get your steps when you’re stuck indoors. These may be a better option when you are reluctant to modify your goals and try some alternate ways to get those daily steps in!! 

14 Ways to Get Your Steps When You’re Stuck Indoors

The post 14 Ways to Get Your Steps When You’re Stuck Indoors first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/14-ways-to-get-your-steps-when-youre-stuck-indoors/feed/ 0 9326