moderation • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 19 Dec 2022 16:43:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/?utm_source=rss&utm_medium=rss&utm_campaign=stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/#respond Tue, 20 Dec 2022 16:30:00 +0000 http://nikkikubanminton.com/?p=9766 Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All […]

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]]> Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All that worry can actually contribute to weight gain so maybe spend less time worrying and more time enjoying in moderation. Here are 3 reasons why you should stress less about holiday indulgences.

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

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]]> http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/feed/ 0 9766 How Much Sugar Is In Wine? http://nikkikubanminton.com/how-much-sugar-is-in-wine/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-sugar-is-in-wine http://nikkikubanminton.com/how-much-sugar-is-in-wine/#respond Wed, 28 Sep 2022 15:00:31 +0000 http://nikkikubanminton.com/?p=9501 When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!! “The alcohol in wine is […]

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]]> When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!! “The alcohol in wine is a byproduct of fermenting naturally occurring sugars found in wine grapes. Some of these sugars remain unfermented, and they’re called residual sugar, says Sofia Norton, RD, a dietitian based in Los Angeles.” This doesn’t mean you have to give up that glass of wine every now and then, just be mindful of the wines that have less residual sugar. Check out the article below for some more information on which wine has the least sugar and how you can find the best low sugar wine. 

How Much Sugar Is In Wine, and What’s the Best Low-Sugar Option?

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]]> http://nikkikubanminton.com/how-much-sugar-is-in-wine/feed/ 0 9501 Can Protein Shakes Make You Gain Weight? http://nikkikubanminton.com/can-protein-shakes-make-you-gain-weight/?utm_source=rss&utm_medium=rss&utm_campaign=can-protein-shakes-make-you-gain-weight http://nikkikubanminton.com/can-protein-shakes-make-you-gain-weight/#respond Wed, 06 Jul 2022 20:30:00 +0000 http://nikkikubanminton.com/?p=9242 Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds. Protein shakes can actually help […]

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]]> Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds. Protein shakes can actually help you on your weightloss journey if incorporated in the right way. Check out the link below for some tips on making protein shakes a part of your diet. 

Can Protein Shakes Make You Gain Weight?

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