mobility • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 29 Sep 2022 14:40:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What’s the Difference Between Mobility ad Flexibility? http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-difference-between-mobility-ad-flexibility http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/#respond Thu, 29 Sep 2022 15:00:43 +0000 http://nikkikubanminton.com/?p=9504 All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your body so as to prevent […]

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]]> All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your body so as to prevent injury from occurring. That’s where mobility and flexibility come in, and you might be wondering if there is a difference between the two? Check out the article below for some insight into mobility and flexibility and how you can improve both.  

https://www.beachbodyondemand.com/blog/mobility-range-of-motion-flexibility?referringrepid=411888

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]]> http://nikkikubanminton.com/whats-the-difference-between-mobility-ad-flexibility/feed/ 0 9504 11 Mobility Exercises to Keep Your Body Moving http://nikkikubanminton.com/11-mobility-exercises-to-keep-your-body-moving/?utm_source=rss&utm_medium=rss&utm_campaign=11-mobility-exercises-to-keep-your-body-moving http://nikkikubanminton.com/11-mobility-exercises-to-keep-your-body-moving/#respond Wed, 31 Mar 2021 15:00:56 +0000 http://nikkikubanminton.com/?p=7660 Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you feel like you could use […]

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]]> Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you feel like you could use help when it comes to mobility movements, check out the link below for 11 mobility exercises to keep your body moving. 

11 Mobility Exercises to Keep Your Body Moving

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