mind-body • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 20 Jan 2021 15:04:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Practice Mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-practice-mindfulness http://nikkikubanminton.com/how-to-practice-mindfulness/#respond Wed, 20 Jan 2021 16:00:43 +0000 http://nikkikubanminton.com/?p=7405 “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some […]

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]]> “Mindfulness is the practice of cultivating awareness for the present moment.”  Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and recharge”.  It may take some time to connect with our bodies and mind or understand exactly how mindfulness works. To help you get started, the following article talks about how to practice mindfulness and some mindfulness exercises. Like with anything, it takes practice, patience, and perseverance.   

How to Practice Mindfulness

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]]> http://nikkikubanminton.com/how-to-practice-mindfulness/feed/ 0 7405 10 Mind-Body Benefits of Meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=10-mind-body-benefits-of-meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/#respond Wed, 16 Sep 2020 15:00:36 +0000 http://nikkikubanminton.com/?p=6981 When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is […]

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]]> When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is not just for mom or dad, but can be beneficial for the whole family. The top 10 benefits of meditation are in the link below… remember there is no right or wrong way to meditate, so find the best way for you!!    

10 Mind-Body Benefits of Meditation

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