<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Melissa D's transformation • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/melissa-ds-transformation/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Fri, 05 Apr 2019 13:27:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Melissa D.&#8217;s  Beachbody Transformation</title>
		<link>http://nikkikubanminton.com/melissa-d-s-beachbody-transformation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melissa-d-s-beachbody-transformation</link>
					<comments>http://nikkikubanminton.com/melissa-d-s-beachbody-transformation/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 15:24:07 +0000</pubDate>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Melissa D's transformation]]></category>
		<category><![CDATA[P90X Transformation]]></category>
		<category><![CDATA[womens p90x transformations]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=1220</guid>

					<description><![CDATA[<p>Meet Melissa!!! This is one amazing Woman!! &#8220;Every New Year’s, I would say my New Year’s Resolution was to lose weight. But I never followed through—until this past year. I was a new mother. I was totally overweight. I had no energy, no confidence, and no self-esteem. I had headaches every day. So what would [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/melissa-d-s-beachbody-transformation/">Melissa D.’s  Beachbody Transformation</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 style="text-align: center;">Meet Melissa!!! This is one amazing Woman!!</h3>
<p><img fetchpriority="high" decoding="async" class="aligncenter" alt="" src="http://www.teambeachbody.com/home/-/image_get_file/aa2c26a5-b08b-4c03-85c7-9f94755b149e" width="628" height="621" /></p>
<p>&#8220;Every New Year’s, I would say my New Year’s Resolution was to lose weight. But I never followed through—until this past year. I was a new mother. I was totally overweight. I had no energy, no confidence, and no self-esteem. I had headaches every day. So what would I do? Turn to food.</p>
<p>I was literally eating myself into an early grave. Until I made my New Year’s Resolution last year and followed it by starting P90X. I loved that P90X is a routine, sets a schedule so you have something daily to look forward to. It changes daily and it’s fun. Also, the meal plan and recipes kept my eating on track.</p>
<p>And when I started adding Shakeology, I gained a ton of energy, could sleep better, and felt like I could focus better. Don’t get me wrong, there were tons of days when I felt like giving up, but being in a Challenge Group helped me keep up—those people were there to support me, give me courage and inspiration.</p>
<p>And this time it worked. Thanks to <a href="http://www.teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=207453">P90X and Shakeology</a> as well as <a href="http://www.teambeachbody.com/shop/-/shopping/BCPTJ160?referringRepId=207453">TurboJam</a> and <a href="http://www.teambeachbody.com/shop/-/shopping/BCPTR205?referringRepId=207453">TurboFire</a>, I kept my Resolution. I lost well over 100 lbs. I have more energy, more confidence, I haven’t used pills for my headaches, my body doesn&#8217;t hurt anymore, my blood pressure and cholesterol are the best they’ve ever been— and I can run and play with my son without pain!&#8221;</p>
<p>You can do it to!! You are NEXT!! Starting March 4th, ask me how! No goal, big or small is worth WAITING!!![button link=&#8221;http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=207453&#8243;] JOIN THE CHALLENGE[/button]</p>
<p>&nbsp;</p>
<p style="text-align: center;">
<p><!-- AWeber Web Form Generator 3.0 --></p>
<style type="text/css"><!--
#af-form-1808465154 .af-body .af-textWrap{width:98%;display:block;float:none;}
#af-form-1808465154 .af-body .privacyPolicy{color:#FFFFFF;font-size:11px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-body a{color:#CCFF7F;text-decoration:none;font-style:normal;font-weight:normal;}
#af-form-1808465154 .af-body input.text, #af-form-1808465154 .af-body textarea{background-color:#FFFFFF;border-color:#919191;border-width:1px;border-style:solid;color:#000000;text-decoration:none;font-style:normal;font-weight:normal;font-size:12px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-body input.text:focus, #af-form-1808465154 .af-body textarea:focus{background-color:#FFFAD6;border-color:#030303;border-width:1px;border-style:solid;}
#af-form-1808465154 .af-body label.previewLabel{display:block;float:none;text-align:left;width:auto;color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:normal;font-size:16px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-body{padding-bottom:1px;padding-top:1px;background-repeat:repeat;background-position:center;background-image:url("http://forms.aweber.com/images/forms/bends/sonic/body.png");color:#FFFFFF;font-size:11px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-footer{padding-bottom:25px;padding-top:1px;padding-right:15px;padding-left:15px;background-color:transparent;background-repeat:no-repeat;background-position:bottom center;background-image:url("http://forms.aweber.com/images/forms/bends/sonic/footer.png");border-width:1px;border-bottom-style:none;border-left-style:none;border-right-style:none;border-top-style:none;color:#FFFFFF;font-size:12px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-header{padding-bottom:1px;padding-top:115px;padding-right:10px;padding-left:10px;background-color:transparent;background-repeat:no-repeat;background-position:top;background-image:url("http://forms.aweber.com/images/forms/bends/sonic/header.png");border-width:1px;border-bottom-style:none;border-left-style:none;border-right-style:none;border-top-style:none;color:#FFFFFF;font-size:16px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .af-quirksMode .bodyText{padding-top:2px;padding-bottom:2px;}
#af-form-1808465154 .af-quirksMode{padding-right:15px;padding-left:15px;}
#af-form-1808465154 .af-standards .af-element{padding-right:15px;padding-left:15px;}
#af-form-1808465154 .bodyText p{margin:1em 0;}
#af-form-1808465154 .buttonContainer input.submit{background-color:#transparent;background-image:url("http://forms.aweber.com/images/forms/bends/sonic/submit.png");color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:normal;font-size:14px;font-family:Verdana, sans-serif;}
#af-form-1808465154 .buttonContainer input.submit{width:auto;}
#af-form-1808465154 .buttonContainer{text-align:center;}
#af-form-1808465154 body,#af-form-1808465154 dl,#af-form-1808465154 dt,#af-form-1808465154 dd,#af-form-1808465154 h1,#af-form-1808465154 h2,#af-form-1808465154 h3,#af-form-1808465154 h4,#af-form-1808465154 h5,#af-form-1808465154 h6,#af-form-1808465154 pre,#af-form-1808465154 code,#af-form-1808465154 fieldset,#af-form-1808465154 legend,#af-form-1808465154 blockquote,#af-form-1808465154 th,#af-form-1808465154 td{float:none;color:inherit;position:static;margin:0;padding:0;}
#af-form-1808465154 button,#af-form-1808465154 input,#af-form-1808465154 submit,#af-form-1808465154 textarea,#af-form-1808465154 select,#af-form-1808465154 label,#af-form-1808465154 optgroup,#af-form-1808465154 option{float:none;position:static;margin:0;}
#af-form-1808465154 div{margin:0;}
#af-form-1808465154 fieldset{border:0;}
#af-form-1808465154 form,#af-form-1808465154 textarea,.af-form-wrapper,.af-form-close-button,#af-form-1808465154 img{float:none;color:inherit;position:static;background-color:none;border:none;margin:0;padding:0;}
#af-form-1808465154 input,#af-form-1808465154 button,#af-form-1808465154 textarea,#af-form-1808465154 select{font-size:100%;}
#af-form-1808465154 p{color:inherit;}
#af-form-1808465154 select,#af-form-1808465154 label,#af-form-1808465154 optgroup,#af-form-1808465154 option{padding:0;}
#af-form-1808465154 table{border-collapse:collapse;border-spacing:0;}
#af-form-1808465154 ul,#af-form-1808465154 ol{list-style-image:none;list-style-position:outside;list-style-type:disc;padding-left:40px;}
#af-form-1808465154,#af-form-1808465154 .quirksMode{width:330px;}
#af-form-1808465154.af-quirksMode{overflow-x:hidden;}
#af-form-1808465154{background-color:transparent;border-color:transparent;border-width:1px;border-style:solid;}
#af-form-1808465154{display:block;}
#af-form-1808465154{overflow:hidden;}
.af-body .af-textWrap{text-align:left;}
.af-body input.image{border:none!important;}
.af-body input.submit,.af-body input.image,.af-form .af-element input.button{float:none!important;}
.af-body input.text{width:100%;float:none;padding:2px!important;}
.af-body.af-standards input.submit{padding:4px 12px;}
.af-clear{clear:both;}
.af-element label{text-align:left;display:block;float:left;}
.af-element{padding:5px 0;}
.af-form-wrapper{text-indent:0;}
.af-form{text-align:left;margin:auto;}
.af-header,.af-footer{margin-bottom:0;margin-top:0;padding:10px;}
.af-quirksMode .af-element{padding-left:0!important;padding-right:0!important;}
.lbl-right .af-element label{text-align:right;}
body {
}
--></style>
<form class="af-form-wrapper" action="http://www.aweber.com/scripts/addlead.pl" method="post">
<div style="display: none;"><input type="hidden" name="meta_web_form_id" value="1808465154" /><br />
<input type="hidden" name="meta_split_id" value="" /><br />
<input type="hidden" name="listname" value="beachbody42211" /><br />
<input id="redirect_b0a62fdc878881cabf82bb7855615430" type="hidden" name="redirect" value="http://www.aweber.com/thankyou-coi.htm?m=text" /><br />
<input type="hidden" name="meta_redirect_onlist" value="http://www.nikkikubanminton.com" /><br />
<input type="hidden" name="meta_adtracking" value="My_Web_Form" /><br />
<input type="hidden" name="meta_message" value="1" /><br />
<input type="hidden" name="meta_required" value="email,name" /><input type="hidden" name="meta_tooltip" value="" /></div>
<div class="af-form" id="af-form-1808465154">
<div class="af-header" id="af-header-1808465154">
<div class="bodyText">
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva;">Want more information on Health and Fitness? Sign up HERE!</span></p>
</div>
</div>
<div class="af-body af-standards" id="af-body-1808465154">
<div class="af-element"><label class="previewLabel" for="awf_field-46103061">Email: </label></p>
<div class="af-textWrap"><input class="text" id="awf_field-46103061" tabindex="500" type="text" name="email" value="" /></div>
<div class="af-clear"></div>
</div>
<div class="af-element"><label class="previewLabel" for="awf_field-46103062">Name: </label></p>
<div class="af-textWrap"><input class="text" id="awf_field-46103062" tabindex="501" type="text" name="name" value="" /></div>
<div class="af-clear"></div>
</div>
<div class="af-element buttonContainer"><input class="image" id="af-submit-image-1808465154" style="background: none;" tabindex="502" type="image" alt="Submit Form" name="submit" src="http://www.aweber.com/images/forms/bends/sonic/submit.png" /></p>
<div class="af-clear"></div>
</div>
<div class="af-element privacyPolicy" style="text-align: center;">
<p>We respect your <a title="Privacy Policy" href="http://www.aweber.com/permission.htm" target="_blank" rel="noopener noreferrer">email privacy</a></p>
<div class="af-clear"></div>
</div>
<div class="af-element poweredBy" style="text-align: center; font-size: 9px;">
<p><a title="Email Marketing" href="http://www.aweber.com">Email Marketing</a> by <a title="Email Marketing" href="http://www.aweber.com">AWeber</a></p>
<div class="af-clear"></div>
</div>
</div>
<div class="af-footer" id="af-footer-1808465154">
<div class="bodyText">
<p>&nbsp;</p>
</div>
</div>
</div>
<div style="display: none;"><img decoding="async" alt="" src="http://forms.aweber.com/form/displays.htm?id=jBwMHCxsrIysLA==" /></div>
</form>
<p><script type="text/javascript">// <![CDATA[
(function() {         var IE = /*@cc_on!@*/false;         if (!IE) { return; }         if (document.compatMode &#038;&#038; document.compatMode == 'BackCompat') {             if (document.getElementById("af-form-1808465154")) {                 document.getElementById("af-form-1808465154").className = 'af-form af-quirksMode';             }             if (document.getElementById("af-body-1808465154")) {                 document.getElementById("af-body-1808465154").className = "af-body inline af-quirksMode";             }             if (document.getElementById("af-header-1808465154")) {                 document.getElementById("af-header-1808465154").className = "af-header af-quirksMode";             }             if (document.getElementById("af-footer-1808465154")) {                 document.getElementById("af-footer-1808465154").className = "af-footer af-quirksMode";             }         }     })();
// ]]&gt;</script></p>
<p><!-- /AWeber Web Form Generator 3.0 --></p><p>The post <a href="http://nikkikubanminton.com/melissa-d-s-beachbody-transformation/">Melissa D.’s  Beachbody Transformation</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/melissa-d-s-beachbody-transformation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1220</post-id>	</item>
	</channel>
</rss>
