meditate • Nikki Kuban Minton

8 Signs You’re Experiencing Burnout

Nikki — Wed, 18 Nov 2020 17:57:03 +0000

Are you bombarded with to-do lists a mile long? Do you feel like the stress is affecting your productivity and happiness? These may be signs of being burned out. Everyone deals with stress in different ways, but when it starts to pile up it can affect you in many ways. If you aren’t sure why you are so unmotivated lately, check out the 8 signs of a burnout. It may be time to reassess the priority list.

8 Signs You’re Experiencing Burnout

The post 8 Signs You’re Experiencing Burnout first appeared on Nikki Kuban Minton.

23 Ways to Spring Clean Your Life

Nikki — Wed, 18 Mar 2020 20:00:56 +0000

Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits, and/or keeping your body fit. “You’re probably already planning to give your home a spring scrubdown, but why not take this opportunity to think about sprucing up other areas of your life, too? Here are 23 ways to spring clean your closet, your beauty routine, your diet, and more.” Who’s ready to start spring cleaning??!!

https://www.redbookmag.com/life/g19460324/spring-clean-your-life/

The post 23 Ways to Spring Clean Your Life first appeared on Nikki Kuban Minton.

Meditation… Why should it be a part of your daily life?

Nikki — Wed, 17 Apr 2019 15:00:38 +0000

Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article on how to meditate daily. Meditation doesn’t take much time and you can do it anywhere. Meditation can also be good for kids, especially in this day and age with all the electronic devices feeding us so much information all day long!!

How to Meditate Every Day

The post Meditation… Why should it be a part of your daily life? first appeared on Nikki Kuban Minton.