medicine balls • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 03 Mar 2021 13:02:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 10 Strength Moves Using a Medicine Ball http://nikkikubanminton.com/10-strength-moves-using-a-medicine-ball/?utm_source=rss&utm_medium=rss&utm_campaign=10-strength-moves-using-a-medicine-ball http://nikkikubanminton.com/10-strength-moves-using-a-medicine-ball/#respond Wed, 03 Mar 2021 21:00:46 +0000 http://nikkikubanminton.com/?p=7561 Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be a way to work different […]

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]]> Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be a way to work different areas. “When you’re holding on to a piece of equipment, especially if balance or coordination is involved, you’re more likely to stay present,” says Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get Lean. If you are thinking of using a medicine ball but are confused on ways to use it, check out the link below for 10 strength moves that only require a medicine ball. 

10 Killer Strength Moves That Only Require a Medicine Ball

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]]> http://nikkikubanminton.com/10-strength-moves-using-a-medicine-ball/feed/ 0 7561 What are Medicine Balls? http://nikkikubanminton.com/what-are-medicine-balls/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-medicine-balls http://nikkikubanminton.com/what-are-medicine-balls/#respond Wed, 17 Feb 2021 16:00:41 +0000 http://nikkikubanminton.com/?p=7507 “Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be found in any sports store. […]

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]]> “Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be found in any sports store. They offer a different type of training and are simple to use. Check out the link below for some more information on medicine balls, like how to use them and their benefits. 

Everything You Need to Know About Medicine Balls

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