Meal Prep • Nikki Kuban Minton

Fitness And Finances With Friends: Turning Workouts Into Wealth

Nikki — Tue, 14 May 2024 13:08:58 +0000

Imagine living a healthier life because of the women you surround yourself with!!!! The more you get to be you, is because the more close female friendships you have, and that makes me feel AMAZING!!!!

Join a community of women who lift you up, not tear you down! Surround yourself with women who build you up and hype you when you’re around, not talk behind your back!

Yes being a stay at home mom is hard…

Yes working full time is hard…

Yes doing both is hard AF!!!!

So mommas this is why I created this online community, so we can stick together 🫶🏼

Calling all hard-working mommas who are go-getters in mom life, but feel stunted in your professional life! If you’ve been dreaming of an escape from corporate constraints to become a boss in charge of your own income, schedule and future – this one’s for you.

As a mom myself, I know how demoralizing it feels being forced to squeeze your big ambitions into an ill-fitting 9-5 box that’s not meant for us. Trading precious family time to make someone else’s dreams a reality while yours collect dust. It’s a grind that slowly chips away at your soul, momma.

But what if I told you there’s a path to building a business entirely on your own terms, without any office politic BS? One where you call the shots, set your schedule and unlock unlimited income potential – all while rocking it as a present mom too!

Whether you’re focusing on your own personal fitness journey and waking up sore, tired, or just unmotivated, it is still time to work on YOU!

You are the best version of yourself when you show up for you! Your goals and dreams are waiting for you! No matter where you are, no matter what you’re doing today/tomorrow/the next day…. You are capable and worthy of reaching those goals…

Goals are a stepping stone to where you want to go, you’ll surprise yourself one day!!!

Everything we do starts with us and leads to helping other momma’s make themselves a priority! Are you with me?

“I’m a mom to two littles. With my second pregnancy, I gained a significant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her first accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have definition in my arms, legs, shoulders, and a fitter core. My clothes fit differently, and I’m in sizes I’ve neverfit into before. I went from a 2X to a size medium, some shirts even size small!”

Marisa H client testimony

Loading…

The post Fitness And Finances With Friends: Turning Workouts Into Wealth first appeared on Nikki Kuban Minton.

10 Lunch Boxes and Totes to Make Meal Prep More Fun

Nikki — Wed, 11 Jan 2023 21:30:07 +0000

Eating healthier in 2023? If this is one of your new year’s resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them to wherever you may need to go is also very important. A fun tote can be a great way to motivate you to keep the healthy lifestyle going. In the link below, you will find 10 lunch boxes and totes to make meal prep more fun. Make 2023 the year of change!!

10 Lunch Boxes and Totes to Make Meal Prep More Fun

The post 10 Lunch Boxes and Totes to Make Meal Prep More Fun first appeared on Nikki Kuban Minton.

How to Meal-Prep Salads for the Week

Nikki — Thu, 29 Sep 2022 20:00:19 +0000

Meal prep is a great way to start making better food choices and living a healthier life. Prepping meals for the week helps one have healthy meals ready and not resorting to easy grab and go foods that are probably not so healthy. One of the easiest meal prep meals that I have used in my life are salads. I love salads because they are so versatile, can be filled with any ingredients that you enjoy, and are quite simple to prepare. “But is it possible to meal prep salads and keep them fresh all week?” The following article is a great source that provides tips on meal prepping salads so they stay fresh all week long.

How to Meal-Prep Salads for the Week

The post How to Meal-Prep Salads for the Week first appeared on Nikki Kuban Minton.

Easy Microwave Hacks

Nikki — Mon, 19 Apr 2021 18:37:15 +0000

So many kitchen gadgets are available today to help make cooking easier and more time efficient. I love all my kitchen gadgets but sometimes it can be overwhelming in deciding which one to use and things to cook in them. Today I want to talk a little about the machine that has been out for a long time and we all have used it a time or two to cook or reheat something… it’s the microwave!! Making microwave meals is definitely not the most flavorful way to cook a dinner, but they can be used to help in meal prep and shed some time off of the cooking process. With little time and no mess left behind, microwaves can be a very helpful, kitchen gadget. If you want “some top time-saving microwave hacks to help you get food on the table in no time”, check out the link below.

9 Time-Saving Microwave Hacks for Faster Meals

The post Easy Microwave Hacks first appeared on Nikki Kuban Minton.

15 Healthy Lunch Recipes to Meal Prep

Nikki — Wed, 10 Mar 2021 21:00:40 +0000

Lunch is one of those meals that is so much easier if prepped in advance or it becomes a grab and go meal for me. Sometimes I struggle to think of different, healthy lunch options hence why I put off meal prepping for them. Salads are my go-to, but recently I’ve been trying different things such as wraps, bowls, and soups. Here are some healthy lunch recipes to meal prep that I think you might enjoy. They really helped me and I hope they help you, too!!

15 Healthy Lunch Recipes to Meal Prep

The post 15 Healthy Lunch Recipes to Meal Prep first appeared on Nikki Kuban Minton.

The Best Containers for Meal Prep

Nikki — Thu, 04 Feb 2021 21:00:20 +0000

Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container favorites? What are the best containers to use? Should you use plastic versus glass? Check out everything you need to know about storage containers in the link below… I highly recommend the investment to save you in the long run!!

Step Up Your Meal Prep With the Right Freezer Containers

The post The Best Containers for Meal Prep first appeared on Nikki Kuban Minton.

Meal Planning for Beginners

Nikki — Thu, 04 Feb 2021 16:00:28 +0000

Meal planning is a great way to get started on your weightloss journey, but if you are struggling to get started, the easy guide below is a great way to help with your nutrition success. Meal planning can save you time and money and I definitely recommend it as a way to help you on your journey. If you are new to meal planning and don’t quite know where to begin, check out the link below… tips for successful meal planning that can help get you started.

How to Meal Plan for Absolute Beginners

The post Meal Planning for Beginners first appeared on Nikki Kuban Minton.

The Healthiest and Unhealthiest Frozen Dinners

Nikki — Thu, 10 Sep 2020 18:00:29 +0000

Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing meals that can be made ahead of time or frozen, is a great way to stick to clean eating without having to grab and go. If you are struggling with finding the time to even meal prep and need grab and go options, make sure you are choosing the best and healthiest ones. Frozen TV dinners have been around since 1945, but they have come a far way since then. There are actually healthy frozen dinner choices out there, but doing a little research is the key. Check out the link below to discover the healthiest and unhealthiest options when it comes to frozen TV dinners. “Since not all frozen meals are created equal, it’s important to choose wisely and always check the label for ingredients and nutrition information before throwing one in the cart at your favorite grocery store.”

https://www.thedailymeal.com/eat/healthiest-unhealthiest-frozen-dinners

The post The Healthiest and Unhealthiest Frozen Dinners first appeared on Nikki Kuban Minton.

20 Most Popular Beachbody Recipes

Nikki — Thu, 29 Aug 2019 20:00:17 +0000

Discover 20 of the most popular recipes on the Beachbody Blog below. Not only are all these recipes healthy, but they are super delicious, easy, and quick!! If you are struggling to think of new weekday meals, you have to check these out!!

20 Most Popular Beachbody Recipes

The post 20 Most Popular Beachbody Recipes first appeared on Nikki Kuban Minton.

15 Summer Salad Recipes

Nikki — Mon, 22 Jul 2019 18:00:56 +0000

My go-to meals in the summer when the heat is scorching and I just don’t want to turn on the oven are salads!! Salads are extremely versatile and can really have anything in them that you love. I’m always experimenting with new dressings, ingredients, and lettuces. The options are really endless, but if you are struggling to find your go-to salad, check out these 15 summer salads that are refreshing, light, and easy to make. Salad for breakfast, lunch, and dinner… why not?

15 Salads to Eat This Summer

The post 15 Summer Salad Recipes first appeared on Nikki Kuban Minton.