Meal Planning • Nikki Kuban Minton

Your Guide to Making Healthy Food Choices

Nikki — Wed, 15 Jun 2022 15:00:18 +0000

“You can’t out train a bad diet. Translation: No matter how hard you exercise, if you don’t make healthy food choices, you’ll sabotage all that hard work.” Making healthy food choices is not only important in your weightloss journey, it can actually be quite easy with a few tips and guidelines. Check out the link below for some strategies on staying unaccountable, dining out, tracking food, and planning your meals.

Your Guide to Making Healthy Food Choices Easy

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The Best Containers for Meal Prep

Nikki — Thu, 04 Feb 2021 21:00:20 +0000

Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container favorites? What are the best containers to use? Should you use plastic versus glass? Check out everything you need to know about storage containers in the link below… I highly recommend the investment to save you in the long run!!

Step Up Your Meal Prep With the Right Freezer Containers

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Meal Planning for Beginners

Nikki — Thu, 04 Feb 2021 16:00:28 +0000

Meal planning is a great way to get started on your weightloss journey, but if you are struggling to get started, the easy guide below is a great way to help with your nutrition success. Meal planning can save you time and money and I definitely recommend it as a way to help you on your journey. If you are new to meal planning and don’t quite know where to begin, check out the link below… tips for successful meal planning that can help get you started.

How to Meal Plan for Absolute Beginners

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How to Stop Cravings?

Nikki — Thu, 24 Sep 2020 18:00:26 +0000

Cravings… Do you have them? Whether you crave sweet, salty, or fried foods, cravings can be very difficult to stop. Unfortunately, the cravings we do have are usually filled with sugar, fats, and processed carbs. Cravings can come out of nowhere and are hard to resist, but often leave you feeling not so great about eating them. If you want to know more about why you crave certain foods and how you can curb those cravings, checkout the link below. “When it comes to sabotaging your healthy eating, cravings can feel like an unexpected enemy.”

Why You Crave Sweets, Salt, and Fat

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The Healthiest and Unhealthiest Frozen Dinners

Nikki — Thu, 10 Sep 2020 18:00:29 +0000

Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing meals that can be made ahead of time or frozen, is a great way to stick to clean eating without having to grab and go. If you are struggling with finding the time to even meal prep and need grab and go options, make sure you are choosing the best and healthiest ones. Frozen TV dinners have been around since 1945, but they have come a far way since then. There are actually healthy frozen dinner choices out there, but doing a little research is the key. Check out the link below to discover the healthiest and unhealthiest options when it comes to frozen TV dinners. “Since not all frozen meals are created equal, it’s important to choose wisely and always check the label for ingredients and nutrition information before throwing one in the cart at your favorite grocery store.”

https://www.thedailymeal.com/eat/healthiest-unhealthiest-frozen-dinners

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10 Chicory Recipes

Nikki — Thu, 02 Apr 2020 20:00:29 +0000

If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s in season.

https://www.olivemagazine.com/recipes/vegetarian/best-chicory-recipes/

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2B Mindset… Cheesy Egg White, Kale & Mushroom Pizza

Nikki — Tue, 17 Mar 2020 20:00:27 +0000

Pizza has always had a stigma attached to it as being an unhealthy food item because of the dough it’s made from. “What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust?” If you love pizza, but would like to try some healthier options, the following recipe is perfect for you. 2B Mindset recipe Cheesy Egg White, Kale & Mushroom Pizza is fun to make and an easy recipe that everyone will enjoy. The crust is made with egg whites and the toppings can be changed according to your likings!! Enjoy

Ingredients

Nonstick cooking spray

4 large egg whites (½ cup)

¼ cup all-natural marinara sauce

2 Tbsp. shredded part-skim mozzarella cheese

¼ cup cooked chopped kale

¼ cup cooked sliced mushrooms

Instructions

Heat small skillet, lightly coated with spray, over medium-high heat.
Add egg whites; do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 1 to 2 minutes, or until set.
Spread marinara sauce evenly on top of egg whites. Then top with cheese, kale (if desired), and mushrooms (if desired); cook, covered, for 1 to 2 minutes, or until cheese melts.
Cut into four slices; serve immediately

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Is Meal Timing a Myth?

Nikki — Thu, 29 Aug 2019 15:00:46 +0000

Have you ever heard of meal timing? Does it really matter when you eat versus what you eat? If you are eating healthy and practicing good portion control but still aren’t seeing results, maybe it’s the time you are eating these foods. Check out the link below… “How much does meal timing matter, really? Is meal timing a myth?”

Meal Timing: Does it Matter When You Eat?

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Green Bean Salad

Nikki — Wed, 10 Jul 2019 20:00:41 +0000

We love bacon in my household, and everything is better when bacon is involved, so this next recipe is a perfect option!! Green Beans with Hard-Boiled Eggs, Shallots and Bacon is a salad that can be served warm, or cold and can be used as a side dish or a quick lunch option. I’m always on the search for side dishes and this one is not only healthy, but delicious. For more flavor, make sure you cook the green beans after you fry the shallots and bacon and use the same oil.

http://www.eatingwell.com/recipe/268724/green-beans-with-hard-boiled-eggs-fried-shallots-bacon/

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Vanilla Shakeo Overnight Oats with Blackberries

Nikki — Mon, 01 Jul 2019 20:30:56 +0000

Busy mornings tend to make us crazed and skipping the most important meal of the day. Meal planning can help as well as recipes like this one. Vanilla Shakeo Overnight Oats w/ Blackberries is the perfect go-to recipe when time is not an option in the morning. Prep the night before, refrigerate overnight, and you have one delicious, healthy breakfast waiting for you in the A.M. Check out the recipe below and enjoy!!

Ingredients:

?1 c rolled oats

? 1 scoop vanilla vegan @shakeology

? 1 1/2 c unsweetened vanilla almond milk

? 1 tbsp chia seeds

? 1 c blackberries

? 2 tbsp slivered almonds

? maple syrup for drizzle

? greek yogurt

Instructions:

? Place the oats, protein, chia seeds and milk into a mason jar or container with a lid.

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? Shake or stir until ingredients are well combined. Chill for 1 hour or overnight.

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? In two serving containers, layer oats with blackberries. Top with more milk if desired. Finish with toppings & ENJOY!!

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