mbf • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 24 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was awful and I was very self-conscious. Ultimately my kids and my family are my motivation. My father passed away at an early age and did not want to follow suit. Many years ago I had the original P90X DVD set and really enjoyed it. I wanted to do something similar to kick my butt into gear. I can look down and see my toes now. I have a lot more energy and I can roll around and play with my kids without getting winded. Having more energy throughout the day has been amazing! I feel better and no longer snore at night of have difficulty breathing. My blood pressure and cholesterol are both way down.” Way to go, Dave!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 27 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and would not be around for my two beautiful daughters. [Years later] I started eating healthy and following different Beachbody programs and it has literally changed my life forever.** … I can’t even begin to say how thankful I am for these programs and the strength and determination they give me everyday. I love the strength I have gained both body and mind. I am able to play with my kids and they are able to have the active healthy mother they deserve. I will forever continue this lifestyle. I can’t wait to see the things I will achieve.” Way to go, Catreen!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 20 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me to begin my transformation journey, was becoming a mom. Looking at my son as a newborn in my arms, I vowed to myself and to him that mommy wouldn’t stop at anything to lose the weight and keep it off for good. … 2B Mindset has helped me change the way I view food and helped me create a positive relationship with my food. It was the type of nutrition program I needed that was ?exible and easy to do any time any place without a problem. Since I started 2B Mindset and the Beachbody workouts, not only have I lost over 100 pounds, but I have been able to maintain my goal weight for over a year now! … I am more de?ned and am getting leaner and leaner as I ?nish each and every program. My quality of life has improved drastically. I’m happier, more con?dent and above all thankful for everything Beachbody has brought into my life.” Way to go, Jennifer!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 13 Dec 2022 22:39:36 +0000

Transformation Tuesday… Congratulations to Pam D. who lost 49 lbs. in 6 months with MBF, 2B Mindset, Shakeology, and Beachbody Performance Recover + Energize. “I had finally had enough of trying all the fads just to lose two and put four back on. I watched my Coach talk about the amazing Beachbody programs and what they could do, and I jumped in. I liked the modifications offered, which made the programs easy to follow for beginners, and the trainers gave detailed instructions. BOD was convenient and easy to travel with. I am down 49 lbs, I have so much more energy, more stamina, I feel so much better, I have confidence and am starting to learn to love me.” Way to go, Pam!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 09 Dec 2022 16:30:00 +0000

Fitspiration Friday… Congratulations to Jose Reyes who lost 49 lbs. in 5 months with 9 Week Control Freak, MBF, 2B Mindset, and Shakeology. “Before I started, I felt very fatigued and a little depressed. I think living through Covid took a toll on all of us. I was worried about my health and noticed when I tied my shoes my stomach was hitting my legs, and I couldn’t breathe like I used to. I actually had the thought that I may not make it to see my kids grow up if I didn’t make a change. I have so much more energy now! My clothes are actually big on me. I am able to coach better for my son’s team sports. I feel happier and my relationship with my wife has improved. I’m proud that I am waking up everyday at 5:45 to push play with my wife! I never did that in the past.” Way to go, Jose!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 06 Dec 2022 16:30:00 +0000

Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day. First off, I’m basically half the size I was when I started. But more than that, I have so much more energy. I am actually ready, willing, and ABLE to participate in my own life instead of watching life pass me by. I’m stronger physically and mentally. …I’ve also been able to start doing other physical activities that I’ve been wanting to do forever that I never thought I’d be able to do. I’ve gone on hikes with my Coach up and down mountains, shimmying through narrow passageways, and scaling rocks! Most recently, I’ve started training for Strongman Competitions. Most people in the gym think I have a background in CrossFit. They’re all so surprised when I say, ‘Nope, I’ve been doing Beachbody from my bedroom for the last year!” Way to go, Tara!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 22 Nov 2022 16:30:30 +0000

Transformation Tuesday… Congratulations to Yvonne F. who lost 22 lbs. in 13 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, LIIFT4, and Ultimate Portion Fix/Portion Fix. “Before starting Beachbody in January 2021, I hated the way I looked and wanted to lose weight and get toned. I was depressed about having too much weight on me for my size and I was sluggish all the time. I tried multiple times going to gyms and starting [diet plans] but never saw the results. My life has changed for the better! I am healthier than I have been in over 30 years. I am no longer pre-diabetic and I am super excited to live this life for the next 30 years. As an added bonus, I was able to buy some new, smaller clothes and feel fantastic about my appearance.” Way to go, Yvonne!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 08 Nov 2022 16:00:00 +0000

Transformation Tuesday… Congratulations to Christy Cornell who lost 47 lbs. in 11 months with Barre Blend, MBF, 9 Week Control Freak, Job 1, Transform 20, 2B Mindset, and Beachbody Performance Energize + Recover. “Elise is amazing!! I feel like I know her and that she really cares about me! 2B Mindset is doable and I do not feel like a failure when I eat something I know I should not have. My body and mind have both changed so much!! I have lost inches and weight! I can do this!!” Way to go, Christy!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Fitspiration Friday

Nikki — Fri, 04 Nov 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend, Focus T25, Transform 20, The Shift Shop, 10 Rounds, Core de Force, Morning Meltdown 100, Master’s Hammer & Chisel, 30 Day Breakaway, and Portion Fix. “I love the variety of programs available, and I love the support, encouragement, and motivation I get from the trainers. They help me to believe in myself, push me beyond what I thought was possible, and continue to see progress week after week, both scale and non-scale victories.” “I have lost almost all of the extra weight that I was carrying. My muscles are not only stronger, but are getting toned up as well thanks to all of the strength training! Mentally, I am a happier and much more confident person as well. … I discovered that I am capable of so much more than I thought I was, and realized that I do have the self-discipline required to make a meaningful change!” Way to go, Katie!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 01 Nov 2022 20:00:00 +0000

Transformation Tuesday… Congratulations to Christa N. who lost 40lbs. in 8 months with 21 Day Fix, 6 Weeks of the Work, Transform 20, 10 Rounds, and MBF. “I was trying very hard to get my life back and wasn’t seeing any change. I was struggling mentally and physically. I felt like a failure. I wanted my life back! A friend suggested I join her at-home workout with BOD. My confidence has increased dramatically. I went from being a first responder consumed by anxiety to beginning to take my life back each day. I have motivation to improve my mind and body each day with physical activity and healthy eating.” Way to go, Christa!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.