low-glycemic • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 22 Feb 2023 13:54:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Should You Factor Glycemic Index Into Your Diet? http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-factor-glycemic-index-into-your-diet http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/#respond Wed, 22 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9965 When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 […]

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]]> When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels. This system is very important to people with diabetes, but can it be helpful for everyone? Check out more about Glycemic Index and incorporating it into your diet in the link below. 

Should You Factor Glycemic Index Into Your Diet?

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]]> http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/feed/ 0 9965 Treat Yourself With These 10 Low-Glycemic Fruits http://nikkikubanminton.com/treat-yourself-with-these-10-low-glycemic-fruits/?utm_source=rss&utm_medium=rss&utm_campaign=treat-yourself-with-these-10-low-glycemic-fruits http://nikkikubanminton.com/treat-yourself-with-these-10-low-glycemic-fruits/#respond Thu, 03 Nov 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9614 Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer to a glycemic index that […]

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]]> Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer to a glycemic index that measures how a particular food that contains carbohydrates will impact your blood sugar after you eat it. There are many foods that are considered low-glycemic and below are 10 low glycemic fruits. A great substitute for the candy bar that may be calling your name!! 

Treat Yourself With These 10 Low-Glycemic Fruits

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