lose fat • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 30 Nov 2022 15:36:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Signs You’re Losing Muscle-Not Fat http://nikkikubanminton.com/3-signs-youre-losing-muscle-not-fat/?utm_source=rss&utm_medium=rss&utm_campaign=3-signs-youre-losing-muscle-not-fat http://nikkikubanminton.com/3-signs-youre-losing-muscle-not-fat/#respond Thu, 01 Dec 2022 19:30:00 +0000 http://nikkikubanminton.com/?p=9707 “When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link can help you evaluate your […]

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]]> “When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link can help you evaluate your fitness journey to see if changes need to be made to your routine. 

https://www.beachbodyondemand.com/blog/muscle-loss?referringrepid=411888

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