longevity • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 06 Jan 2021 15:35:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Are Beans the Secret to Longevity? http://nikkikubanminton.com/are-beans-the-secret-to-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=are-beans-the-secret-to-longevity http://nikkikubanminton.com/are-beans-the-secret-to-longevity/#respond Wed, 06 Jan 2021 16:00:28 +0000 http://nikkikubanminton.com/?p=7355 Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten. Do you have any favorites? […]

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]]> Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten. Do you have any favorites? Today is National Bean Day, and I thought I would share with you a little bean secret… Did you know that beans have been scientifically connected to longevity? That’s right, beans are really the magical “fruit” or legume!! Check out the following blog and discover why certain areas of the world are considered “blue zones” and what beans have to do with that.  

Are Beans the Secret to Longevity?

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