liift4 • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 24 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel better. My confidence level was awful and I was very self-conscious. Ultimately my kids and my family are my motivation. My father passed away at an early age and did not want to follow suit. Many years ago I had the original P90X DVD set and really enjoyed it. I wanted to do something similar to kick my butt into gear. I can look down and see my toes now. I have a lot more energy and I can roll around and play with my kids without getting winded. Having more energy throughout the day has been amazing! I feel better and no longer snore at night of have difficulty breathing. My blood pressure and cholesterol are both way down.” Way to go, Dave!!

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Transformation Tuesday

Nikki — Tue, 21 Feb 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle for my weight loss. The motivation you get from your group is instrumental and kept me going even when I wanted to quit. …I was able to track my workouts, measurements, weight, and food all in one app. … My clothes slowly started ?tting looser and at this point none of them ?t. I’ve had to buy a new wedding dress because I lost so much weight from the original one I purchased a year ago! I will be getting married in April and Beachbody has given me the con?dence and energy to actually enjoy this huge milestone in my life.” Way to go, Sarah!!

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Fitspiration Friday

Nikki — Fri, 10 Feb 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Issac S. who lost 72 lbs. in 9 months with 6 Weeks of THE WORK, 4 Weeks of THE PREP, LIIFT4, 10 Rounds, P90X, P90X3, and Beachbody Performance Energize + Recover. “LIIFT4 and 10 Rounds helped me kick start everything to get back into fitness. They’re good for beginners and Joel is a great trainer. I love the lifting mixed with HIIT and core at the end of his workouts. 10 Rounds really got my core going and was just so much fun that I forgot I was working out. 6 Weeks of The Work is the hardest program I’ve ever done. … Amoila is the best Beachbody trainer hands down and he pushes you to the max every day! Overall, my energy has skyrocketed! I feel confident in myself like I can accomplish anything that comes my way. I’m finally getting a little bit of bicep muscles, which is nice, because I’ve always been the skinny arm guy. My next goal is to get my abs back in time for summer.” Way to go, Issac!!

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Fitspiration Friday

Nikki — Fri, 27 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was probably going to die and would not be around for my two beautiful daughters. [Years later] I started eating healthy and following different Beachbody programs and it has literally changed my life forever.** … I can’t even begin to say how thankful I am for these programs and the strength and determination they give me everyday. I love the strength I have gained both body and mind. I am able to play with my kids and they are able to have the active healthy mother they deserve. I will forever continue this lifestyle. I can’t wait to see the things I will achieve.” Way to go, Catreen!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 17 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely walk around holding her without getting sweaty and out of breath. I couldn’t hold her close to me because of how big my mid section had gotten. I was so uncomfortable and I didn’t like it. Once she was moved to her family, I knew that if we were going to have a family, I needed to be healthy for them. I wanted to be present and not be in the background for them. We were given placement of 3 more children under 3 shortly after, and I began my journey. I needed to be around for these beautiful babies that were given to me to take care of. They deserved the best of me. They deserved a healthy, happy adult in their life. I have so much more confidence and I am so much happier now. I feel like I can do anything. I have learned to love my body again and give myself grace. Life is too short to be unhappy. I don’t need the scale, I just can focus on how I feel, my energy levels, my muscle definition, the inches I have lost. It’s amazing! I sometimes don’t recognize myself in the mirror.” Way to go, Claudia!! T

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Fitspiration Friday

Nikki — Fri, 06 Jan 2023 16:30:00 +0000

Fitspiration Friday… Congratulations to David S. who lost 60 lbs. in 11 months with 10 Rounds, LIIFT4, Portion Fix, Shakeology, Beachbody Performance Energize, and Beachbody Performance Recover. “I was the heaviest I’ve ever been. I couldn’t even recognize myself anymore. One day my 8 year old daughter asked if I could help her with her Taekwondo training, but I physically couldn’t do it. That’s when I looked into finding something to help me take back control. I actually stepped out of my comfort zone and signed up to take Taekwondo with her! I quickly found that I got winded quickly and could not keep up. If I ever wanted to succeed, I had to do more. I just can’t get enough of Beachbody programs. I love how they compliment my Taekwondo training and the best part: it’s fun. Joel [Freeman] has always been my favorite Super Trainer and I tell him and tag him that as often as I can. I know where I would be without him, and it’s not a good place. Joel knows what he’s doing and he is such an approachable person. He makes you feel like you are part of the cast and that you are as important as anyone else in the group. He reminds us that if we only do one thing each day, we should at least move. Get up and do it. I am excited to say that I am 7 Taekwondo Belts higher, 3 pants sizes smaller, 2 shirt sizes smaller and 10 belt loops tighter. I have muscle definition and I might be seeing a tiny little ab! I am so much stronger, faster, more confident and most of all, healthier. And I owe it all to Joel, Beachbody, my family and my own dedication, desire, discipline and determination.” Way to go, David!!

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Fitspiration Friday

Nikki — Fri, 16 Dec 2022 21:30:00 +0000

Fitspiration Friday… Congratulations to Allister MacDonald who lost 41 lbs in 5 months with LIIFT4, MAX:30 hybrid, 2B Mindset, Shakeology, and Beachbody Performance Energize. “Beachbody on Demand was instrumental in my success. With the click of a button and the appropriate equipment, who needed a gym? The world was shut down and the app came to the rescue. It helped keep me on track. Heading into 2021, NEW YEAR NEW ME LOL, I hopped on board the cliché train and decided to basically focus on my health in a way I hadn’t before. My sister is an avid Beachbody user so she recommended some coaches and programs she thought I would gel with, and thus began my journey. 6 weeks of 10 ROUNDS. Upon completing the program I was down 12 lbs and feeling motivated. I kicked it up a notch and created a hybrid program for myself of LIIFT4 with INSANITY MAX:30. Completed it. And then completed it again. And doing it AGAIN! I’m now 19 weeks into my journey, I’ve lost FOURTY+ POUNDS, see a remarkable difference in my athletic build and ability, and balance has returned my life. As an actor, I can see the worry of ‘what I look like’ washed off my face. I can focus in on what is important, and access freedom within that, without being constantly worried about and uncomfortable in my body.” Way to go, Allister!!

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Transformation Tuesday

Nikki — Tue, 22 Nov 2022 16:30:30 +0000

Transformation Tuesday… Congratulations to Yvonne F. who lost 22 lbs. in 13 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, LIIFT4, and Ultimate Portion Fix/Portion Fix. “Before starting Beachbody in January 2021, I hated the way I looked and wanted to lose weight and get toned. I was depressed about having too much weight on me for my size and I was sluggish all the time. I tried multiple times going to gyms and starting [diet plans] but never saw the results. My life has changed for the better! I am healthier than I have been in over 30 years. I am no longer pre-diabetic and I am super excited to live this life for the next 30 years. As an added bonus, I was able to buy some new, smaller clothes and feel fantastic about my appearance.” Way to go, Yvonne!!

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Fitspiration Friday

Nikki — Fri, 04 Nov 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend, Focus T25, Transform 20, The Shift Shop, 10 Rounds, Core de Force, Morning Meltdown 100, Master’s Hammer & Chisel, 30 Day Breakaway, and Portion Fix. “I love the variety of programs available, and I love the support, encouragement, and motivation I get from the trainers. They help me to believe in myself, push me beyond what I thought was possible, and continue to see progress week after week, both scale and non-scale victories.” “I have lost almost all of the extra weight that I was carrying. My muscles are not only stronger, but are getting toned up as well thanks to all of the strength training! Mentally, I am a happier and much more confident person as well. … I discovered that I am capable of so much more than I thought I was, and realized that I do have the self-discipline required to make a meaningful change!” Way to go, Katie!!

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Fitspiration Friday

Nikki — Fri, 28 Oct 2022 15:00:00 +0000

Fitspiration Friday… Congratulations to Matthew R. who lost 56 lbs. in 13 months with 21 Day Fix, 21 Day Fix EXTREME, Transform :20, P90X, P90X3, P90X One On One, MBF, Master’s Hammer & Chisel, LIIFT4, and 2B Mindset. “I had suddenly and unexpectedly lost my father. My father being a Chiricahua and White Mountain Apache, I felt like I had not only lost my role model, but also my culture and identity. … Nutrition was the least of my concerns. … I had quickly gained a lot of weight without my awareness. I made the decision that I would lose all this weight through diet and exercise. I had no idea where to start on this journey, but I remembered an old buddy of mine had used P90X to lose his weight, so I looked for it online and discovered Beachbody On Demand with so many different programs and a whole community for support. One of my favorite programs to use was 21 Day Fix. There were modified movements for less advanced participants, and this option was crucial for my success in the beginning. As I became more advanced I could follow the trainer Autumn directly so I was always pushing myself. I also very much enjoy the P90X programs with Tony Horton. What I loved about Tony’s programs is the education and knowledge he gives you while you work out with him. I feel agile like I did when I was a child. Since losing the weight, I am now fitting into my old pants and I even have been cutting new smaller notches in my belt! I believe I have gained control of a seemingly out of control situation. Most importantly I can feel the difference, and it feels great!” Way to go, Matthew!!

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