keeping cool • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 23 Jun 2022 15:10:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Super Berry Shakeology Popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/?utm_source=rss&utm_medium=rss&utm_campaign=super-berry-shakeology-popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/#respond Fri, 24 Jun 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9216 How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and […]

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]]> How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and before you know it, a fresh round of super berry ice pops will be ready to enjoy!” 

Ingredients

½ cup unsweetened cranberry juice

½ cup 100% orange juice       

1 cup fresh or frozen raspberries

2 scoops Tropical Strawberry Shakeology

Instructions                   

  1. Place cranberry juice, orange juice, raspberries, and Shakeology in blender; cover. Blend until smooth.       
  2. Pour mixture into ice pop molds.       
  3. Freeze for at least four hours, or until set.       
  4. Eat immediately, or store frozen in a tightly covered container up to 5 days.

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]]> http://nikkikubanminton.com/super-berry-shakeology-popsicles/feed/ 0 9216 How to Stay Cool When It’s Hot Outside http://nikkikubanminton.com/how-to-stay-cool-when-its-hot-outside/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-cool-when-its-hot-outside http://nikkikubanminton.com/how-to-stay-cool-when-its-hot-outside/#respond Thu, 26 Aug 2021 18:00:16 +0000 http://nikkikubanminton.com/?p=8167 These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on how to stay cool in […]

The post How to Stay Cool When It’s Hot Outside first appeared on Nikki Kuban Minton.

]]> These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on how to stay cool in the heat… “Heatstroke is a life-threatening emergency,” underscores Dr. Matthew J. Levy, M.D., an associate professor of emergency medicine at the Johns Hopkins School of Medicine.  

How to Stay Cool When It’s Hot Outside

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