keep weight off • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 19 May 2022 13:38:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why You Regain Weight- and How to Fight It http://nikkikubanminton.com/why-you-regain-weight-and-how-to-fight-it/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-regain-weight-and-how-to-fight-it http://nikkikubanminton.com/why-you-regain-weight-and-how-to-fight-it/#respond Thu, 19 May 2022 15:00:21 +0000 http://nikkikubanminton.com/?p=9101 You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the creeping menace of weight […]

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]]> You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the creeping menace of weight (re)gain.” It starts by understanding your body, the food you fuel your body with, and how this has all changed with weight loss. To learn some strategies to maintain weight loss, check out the link below. Remember it’s a work in progress that takes time so give yourself grace!! 

Why You Regain Weight — and How to Fight It

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