keep moving • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 31 Mar 2021 13:33:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 11 Mobility Exercises to Keep Your Body Moving http://nikkikubanminton.com/11-mobility-exercises-to-keep-your-body-moving/?utm_source=rss&utm_medium=rss&utm_campaign=11-mobility-exercises-to-keep-your-body-moving http://nikkikubanminton.com/11-mobility-exercises-to-keep-your-body-moving/#respond Wed, 31 Mar 2021 15:00:56 +0000 http://nikkikubanminton.com/?p=7660 Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you feel like you could use […]

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]]> Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you feel like you could use help when it comes to mobility movements, check out the link below for 11 mobility exercises to keep your body moving. 

11 Mobility Exercises to Keep Your Body Moving

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]]> http://nikkikubanminton.com/11-mobility-exercises-to-keep-your-body-moving/feed/ 0 7660 Does Dancing Really Count as Cardio? http://nikkikubanminton.com/does-dancing-really-count-as-cardio/?utm_source=rss&utm_medium=rss&utm_campaign=does-dancing-really-count-as-cardio http://nikkikubanminton.com/does-dancing-really-count-as-cardio/#respond Mon, 22 Mar 2021 18:00:47 +0000 http://nikkikubanminton.com/?p=7626 Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially when you’re moving nonstop and […]

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]]> Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially when you’re moving nonstop and repeating previously learned steps throughout the entire workout,” says dance instructor Rizwan Dhanidina. The following link talks a little more about how dancing is a good cardio workout, and how to warm up and cool down after the workout. 

Does Dancing Really Count as Cardio?

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]]> http://nikkikubanminton.com/does-dancing-really-count-as-cardio/feed/ 0 7626 12 Days of “Fitmas” http://nikkikubanminton.com/12-days-of-fitmas/?utm_source=rss&utm_medium=rss&utm_campaign=12-days-of-fitmas http://nikkikubanminton.com/12-days-of-fitmas/#respond Mon, 21 Dec 2020 19:00:00 +0000 http://nikkikubanminton.com/?p=7307 12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link below for a festive workout […]

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]]> 12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link below for a festive workout Beachbody put together that can be done anywhere with little or no equipment. “So gather your loved ones, crank up the carols, and get moving!”  

Get Moving With the 12 Days of “Fitmas”

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]]> http://nikkikubanminton.com/12-days-of-fitmas/feed/ 0 7307 Try these 5 Full-Body Stretches to Help with Sitting All Day http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/?utm_source=rss&utm_medium=rss&utm_campaign=try-these-5-full-body-stretches-to-help-with-sitting-all-day http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/#respond Mon, 16 Nov 2020 19:00:31 +0000 http://nikkikubanminton.com/?p=7187 Do you sit all day for your job? Do you feel like it’s hard to stay active when you’re stuck behind a computer screen? The good news is you’re not alone and there are ways to get moving right from your home office. Check out the link below for 5 stretching exercises that target the […]

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]]> Do you sit all day for your job? Do you feel like it’s hard to stay active when you’re stuck behind a computer screen? The good news is you’re not alone and there are ways to get moving right from your home office. Check out the link below for 5 stretching exercises that target the whole body and loosen those muscles. 

Sitting All Day? Try These 5 Full-Body Stretches

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]]> http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/feed/ 0 7187