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	<title>inspirational • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-192/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-192</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-192/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 15 Jul 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Morning Meltdown 100]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9274</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I&#8217;ve even been waking up before my alarm [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-192/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I&#8217;ve even been waking up before my alarm everyday. Jericho is the perfect mix of badass and super nice girl next door.&#8221; Way to go, Natasha!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-192/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9274</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-184/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-184</link>
					<comments>http://nikkikubanminton.com/fitspiration-friday-184/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 20 May 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[2B Mindset]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9107</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!!&#160;&#160; https://fb.watch/d5YA4TB_AH/</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-184/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!!&nbsp;&nbsp;</p>



<p><a href="https://fb.watch/d5YA4TB_AH/">https://fb.watch/d5YA4TB_AH/</a></p>



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<p></p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-184/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9107</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-125/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-125</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-125/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7604</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Holly who lost 14.5 lbs. with Muscle Burns Fat. &#8220;I haven&#8217;t felt this good since I had my first child nearly 9 years ago. I no longer feel embarrassed about my body or shame. I am proud of my hard work and motivation.&#8221; Way to go, Holly!!</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-125/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Holly who lost 14.5 lbs. with Muscle Burns Fat. &#8220;I haven&#8217;t felt this good since I had my first child nearly 9 years ago. I no longer feel embarrassed about my body or shame. I am proud of my hard work and motivation.&#8221; Way to go, Holly!!</p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-125/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7604</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-124/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-124</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-124/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 21:00:48 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[power couple]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7579</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee &#38; Josh!! https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-124/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee &amp; Josh!!</p>



<p><a href="https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g">https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g</a></p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-124/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7579</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-120/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-120</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-120/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 09 Feb 2021 16:00:18 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[Weightloss]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7476</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/&#8230;/mom-of-2-smashes-goal-to&#8230;</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-120/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!!</p>



<p>:<a href="https://www.accessonline.com/videos/mom-of-2-smashes-goal-to-lose-30-pounds-before-30th-birthday-i-kept-going?fbclid=IwAR0gwbh3XjQJnFUr_FBQNKfSa0WmTzKSDjMo6cH1SQpjNBIF6JHxuNsDxfI"> https://www.accessonline.com/&#8230;/mom-of-2-smashes-goal-to&#8230;</a></p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-120/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7476</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-78/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-78</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-78/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 15:07:21 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[2B Mindset]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6437</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Cheri Beasley who lost 110 lbs. in 28 months with 2B Mindset. “I have more energy, I’m happier, and I love going out and being around people! I no longer cry in the closet. I can now keep up with my children and grandchildren and my family has the wife, mom, [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-78/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Cheri Beasley who lost 110 lbs. in 28 months with 2B Mindset. “I have more energy, I’m happier, and I love going out and being around people! I no longer cry in the closet. I can now keep up with my children and grandchildren and my family has the wife, mom, and nana they deserve! Being part of a Beachbody Challenge group has helped me stay consistent with my journey. The men and women in my group inspired me to show up for myself on days I didn’t feel like it. That added support was a vital piece to my success.”&nbsp; Way to go, Cheri!!&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-78/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6437</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-74/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-74</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 15:00:03 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[21 day fix extreme]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational bodies]]></category>
		<category><![CDATA[Transform: 20]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6335</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Hayley S. who lost 67 lbs. in 7 months with 21 Day Fix, 21 Day Fix EXTREME, and Transform :20. Check out Hayley’s transformation story below… “Now, she’s more confident and the woman that she dreamed of being.” Way to go, Hayley!!</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-74/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Hayley S. who lost 67 lbs. in 7 months with 21 Day Fix, 21 Day Fix EXTREME, and Transform :20. Check out Hayley’s transformation story below… “Now, she’s more confident and the woman that she dreamed of being.” Way to go, Hayley!!</p>



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<blockquote class="wp-embedded-content" data-secret="Wflcs0zJeh"><a href="https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-hayley">Hayley S. Lost 67 Pounds in 7 Months</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-hayley/embed#?secret=Wflcs0zJeh" data-secret="Wflcs0zJeh" width="600" height="338" title="&#8220;Hayley S. Lost 67 Pounds in 7 Months&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-74/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6335</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-56/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-56</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 15:00:45 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[ultimate portion fix]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5808</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the world. Knowing that I wasn&#8217;t [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-56/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the world. Knowing that I wasn&#8217;t alone in this and knowing that I had a group of people who would uplift me and support me meant so much to me. Through participation in the online accountability group, the support from Carl [Daikeler], and the social media interaction, I truly have felt 100% like Beachbody wanted me to succeed. … I have lost 80 lbs!! My arms and shoulders are chiseling out. Abs are starting to pop through. My back rolls are GONE!! I have a waist that I didn&#8217;t even know existed!! I went from a size 22 to a size 6. I see collar bones and a jaw line. I am not afraid to wear a skirt or shorts anymore!! This summer I wore a bikini for the first time, and I ROCKED IT OUT!!” Way to go, Erica!!&nbsp;&nbsp;&nbsp;&nbsp; </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-56/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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