in season • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 13 May 2020 15:03:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Health Benefits of Blueberries http://nikkikubanminton.com/health-benefits-of-blueberries-2/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-blueberries-2 http://nikkikubanminton.com/health-benefits-of-blueberries-2/#respond Wed, 13 May 2020 15:03:35 +0000 http://nikkikubanminton.com/?p=6546 Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against diseases such as cancer and […]

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]]> Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against diseases such as cancer and heart disease. Blueberries may help fight urinary tract infections because they contain substances that can prevent certain bacteria from sticking to the bladder walls. Check out all the other health benefits of blueberries in the chart… a delicious snack that is easily enjoyed by many!! 

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]]> http://nikkikubanminton.com/health-benefits-of-blueberries-2/feed/ 0 6546 Health Benefits of Pineapple http://nikkikubanminton.com/health-benefits-of-pineapple/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-pineapple http://nikkikubanminton.com/health-benefits-of-pineapple/#respond Wed, 06 May 2020 15:20:03 +0000 http://nikkikubanminton.com/?p=6520 Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as enzymes that can fight inflammation […]

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]]> Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as enzymes that can fight inflammation and help with digestion.  Pineapple is also low in calories so it’s a great choice for an afternoon snack!! Check out the many different health benefits of pineapple in the chart. 

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