hydrate • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 09 Dec 2021 14:03:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Avocado Oil for Healthier Hair http://nikkikubanminton.com/avocado-oil-for-healthier-hair/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-oil-for-healthier-hair http://nikkikubanminton.com/avocado-oil-for-healthier-hair/#respond Thu, 09 Dec 2021 19:00:23 +0000 http://nikkikubanminton.com/?p=8535 If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the market, which one is the […]

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]]> If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the market, which one is the best one? The answer may be right in your kitchen… check out the following link for a natural ingredient you may never have thought of before!! 

How to Use Avocado Oil for Healthier Hair

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]]> http://nikkikubanminton.com/avocado-oil-for-healthier-hair/feed/ 0 8535 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-133/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-133 http://nikkikubanminton.com/fitspiration-friday-133/#respond Fri, 21 May 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=7846 Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was 30 + lbs overweight and […]

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]]> Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was 30 + lbs overweight and in desperate need of getting in shape. Years later, one of Beachbody’s top coaches (@meganewoldsen) came in to take salsa lessons, and she recommended I give Shakeology and workouts a try. Long story short, I’ve been a Coach officially since May of 2019 and really got into working out and dumping the donuts. With my Coach’s guidance and encouragement, I have reached many weight and shape goals, and I’m not finished. I’m here to say this $#** WORKS! I have strength I never thought I’d have again (I’m 62) and endurance to teach and compete in our ballroom dance world.” Way to go, Bruce!! 

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