hormonal changes • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 28 Jan 2021 14:59:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Menopause and Weight Gain http://nikkikubanminton.com/menopause-and-weight-gain/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-and-weight-gain http://nikkikubanminton.com/menopause-and-weight-gain/#respond Thu, 28 Jan 2021 21:00:07 +0000 http://nikkikubanminton.com/?p=7437 “You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering the perimenopausal stage where weight […]

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]]> “You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering the perimenopausal stage where weight gain is common. Don’t worry though, there are things that you can do so that weight gain doesn’t take up permanent residency!! Check out the link below to learn why menopause and weight gain go hand-in-hand and how you can still achieve your weight loss goals. 

Menopause and Weight Gain: What You Need to Know

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