Homemade Protein Bars • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 21 Jan 2021 14:54:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 10 Homemade Snack Bars http://nikkikubanminton.com/10-homemade-snack-bars/?utm_source=rss&utm_medium=rss&utm_campaign=10-homemade-snack-bars http://nikkikubanminton.com/10-homemade-snack-bars/#respond Thu, 21 Jan 2021 19:00:10 +0000 http://nikkikubanminton.com/?p=7412 It’s National Granola Bar Day and what better way to curb those junk food cravings but with some healthy snack bar recipes. “Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your car into the nearest fast-food […]

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]]> It’s National Granola Bar Day and what better way to curb those junk food cravings but with some healthy snack bar recipes. “Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your car into the nearest fast-food drive-thru.” One of my favorites are the Beachbody Beachbars that are a grab and go option, but if you are feeling adventurous, check out these 10 Protein Energy Bar Recipes in the link below. Made with all natural and wholesome ingredients, these snack bars will be sure to satisfy any sweet tooth as well as keep your nutrition on track.

10 Homemade Protein, Energy, and Snack Bar Recipes

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]]> http://nikkikubanminton.com/10-homemade-snack-bars/feed/ 0 7412 Cinnamon Apple Protein Bar Recipe http://nikkikubanminton.com/cinnamon-apple-protein-bar-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=cinnamon-apple-protein-bar-recipe http://nikkikubanminton.com/cinnamon-apple-protein-bar-recipe/#respond Wed, 02 May 2012 15:12:11 +0000 http://nikkikubanminton.com/?p=786 THEY TASTE AS GOOD AS THEY SOUND!!!! EVEN HUBBY APPROVED!!!! I found this recipe on Jamie Eason’s Recipe Page and Decided to Try it out! I only have Vegan Vanilla Protein Powder (which is a little griddy and not as tasty as Whey- BUT since it was a first time, I now know to try […]

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]]> THEY TASTE AS GOOD AS THEY SOUND!!!! EVEN HUBBY APPROVED!!!! I found this recipe on Jamie Eason’s Recipe Page and Decided to Try it out! I only have Vegan Vanilla Protein Powder (which is a little griddy and not as tasty as Whey- BUT since it was a first time, I now know to try it with Whey Vanilla and it will PROBABLY BE BETTER!!!! )

 

Low Carb Cinnamon Apple Protein Bars

  • 4 scoops of Sun Warrior Vanilla Vegan Protein Powder (any vanilla protein powder will work)
  • 1/2 cup of alomnd meal/ flour ( I used Oat Flour)
  • 2tsp baking powder
  • 1/4 tsp sea salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp pumpkin spice (calls for all spice)
  • 3 egg whites (due to vegan powder being thicker, i added 2 more egg whites)
  • 1/4 cup stevia/ Xylitol (i used)
  • 1/2 cup fat-free cottage cheese
  • 1 tsp vanilla extract
  • 1 medium apple grated (i used 2 small empire apples)

 

Directions: Pre Heat over to 350 degrees, spray 8×8 Pyrex dish with non-stick spray. In large bowl combine all dry ingredients, set aside. In a smaller bowl combine egg whites, cottage cheese, vanilla extract, and Xylitol, whisk until incorporated then add dry ingredients.  Fold in apples and mix until Combined! POur batter into dish and bake on 350 for 25 minutes. (I added cinnamon to the top before baking) Let them sit for about 3 minutes before cutting!

 

Nutrition Facts:

Makes 16 squares
1 square = 64 calories, 2.4 g fat, 5 g carbs, 8 g protein

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