home gym • Nikki Kuban Minton

What are Medicine Balls?

Nikki — Wed, 17 Feb 2021 16:00:41 +0000

“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be found in any sports store. They offer a different type of training and are simple to use. Check out the link below for some more information on medicine balls, like how to use them and their benefits.

Everything You Need to Know About Medicine Balls

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The Best Home Exercise Equipment for Your Workout Space

Nikki — Mon, 14 Sep 2020 18:00:42 +0000

“Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money.” I love my at-home gym and working out at home has been so convenient and life-changing for our family. If you are thinking about creating your own gym or workout space at home, check out the link below for some tips on the best home exercise equipment. Start out slow and gather equipment gradually if you can’t purchase it all together. Working out at home doesn’t need to cost anything, but if you want to move to the next level with your workouts, then the suggested equipment below is a perfect start to a great investment.

The Best Home Exercise Equipment for Your Workout Space

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How to Kill the Germs in Your Home Gym

Nikki — Thu, 05 Mar 2020 19:00:35 +0000

Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and kitchens seem to be the place we clean the most often, but did you know home gyms have so many viruses, parasites, and bacteria living on the equipment? If you think working out in your living room is any better, then think again because germs will follow anyone carrying them to any part of the house. If you want to learn more about killing these germs especially in the home gym, then check out the following link for some tips to take for better home gym hygiene.

How to Kill the Germs in Your Home Gym

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