holiday weight gain • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 23 Nov 2022 15:49:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How Much Exercise Do You Need to Burn off Thanksgiving Foods? http://nikkikubanminton.com/how-much-exercise-do-you-need-to-burn-off-thanksgiving-foods/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-exercise-do-you-need-to-burn-off-thanksgiving-foods http://nikkikubanminton.com/how-much-exercise-do-you-need-to-burn-off-thanksgiving-foods/#respond Thu, 24 Nov 2022 21:30:00 +0000 http://nikkikubanminton.com/?p=9683 “It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little more than you would have […]

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]]> “It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little more than you would have liked to, see how much exercise you need to burn off those additional calories. 

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

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