holiday eating • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 19 Dec 2022 16:43:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/?utm_source=rss&utm_medium=rss&utm_campaign=stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/#respond Tue, 20 Dec 2022 16:30:00 +0000 http://nikkikubanminton.com/?p=9766 Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All […]

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]]> Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All that worry can actually contribute to weight gain so maybe spend less time worrying and more time enjoying in moderation. Here are 3 reasons why you should stress less about holiday indulgences.

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

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]]> http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/feed/ 0 9766 Simple Shakeology Pancakes http://nikkikubanminton.com/simple-shakeology-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=simple-shakeology-pancakes http://nikkikubanminton.com/simple-shakeology-pancakes/#respond Thu, 24 Nov 2022 16:30:00 +0000 http://nikkikubanminton.com/?p=9679 Today is a day filled with family, traditions, and lots of food!! So, breakfast and lunch might be low on the priority list if you are saving your appetite for the big Thanksgiving meal, but you still have to nourish your body. These Shakeology pancakes are the perfect breakfast to nourish your body with healthy […]

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]]> Today is a day filled with family, traditions, and lots of food!! So, breakfast and lunch might be low on the priority list if you are saving your appetite for the big Thanksgiving meal, but you still have to nourish your body. These Shakeology pancakes are the perfect breakfast to nourish your body with healthy ingredients, lots of protein, and 6 grams of fiber. Check out the recipe below… get your holiday day started in the right way with these delicious pancakes!! 

Simple Shakeology Pancakes

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]]> http://nikkikubanminton.com/simple-shakeology-pancakes/feed/ 0 9679 9 Ways to Take Control of the Holidays http://nikkikubanminton.com/9-ways-to-take-control-of-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=9-ways-to-take-control-of-the-holidays http://nikkikubanminton.com/9-ways-to-take-control-of-the-holidays/#respond Wed, 01 Dec 2021 21:49:45 +0000 http://nikkikubanminton.com/?p=8506 If you are already dreading the holidays for one thing and that is overindulgence, then you need to check out the following article. We all love to enjoy ourselves throughout the holiday season, and celebrating with food seems to be a common theme at the holidays. There’s no need to avoid all the sweets, so […]

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]]> If you are already dreading the holidays for one thing and that is overindulgence, then you need to check out the following article. We all love to enjoy ourselves throughout the holiday season, and celebrating with food seems to be a common theme at the holidays. There’s no need to avoid all the sweets, so take control of the holidays by implementing a few strategies listed in the link below.  

9 Ways to Take Control of the Holidays

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]]> http://nikkikubanminton.com/9-ways-to-take-control-of-the-holidays/feed/ 0 8506 How to Stick to Your Nutrition Goals During the Holidays http://nikkikubanminton.com/how-to-stick-to-your-nutrition-goals-during-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stick-to-your-nutrition-goals-during-the-holidays http://nikkikubanminton.com/how-to-stick-to-your-nutrition-goals-during-the-holidays/#respond Mon, 29 Nov 2021 19:00:27 +0000 http://nikkikubanminton.com/?p=8494 The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition to take a backseat. Our […]

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]]> The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition to take a backseat. Our nutrition is very important and can impact our overall health in many ways. So if you want to enjoy the holiday season, check out the link below for some ways to stick to your nutrition goals during the holiday season. 

How to Stick to Your Nutrition Goals During the Holidays

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]]> http://nikkikubanminton.com/how-to-stick-to-your-nutrition-goals-during-the-holidays/feed/ 0 8494 Oatmeal Raisin Cranberry Cookies http://nikkikubanminton.com/oatmeal-raisin-cranberry-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=oatmeal-raisin-cranberry-cookies http://nikkikubanminton.com/oatmeal-raisin-cranberry-cookies/#respond Tue, 23 Nov 2021 16:00:38 +0000 http://nikkikubanminton.com/?p=8475 Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main meal and not feel guilty!! […]

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]]> Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main meal and not feel guilty!! Check out the recipe below… You can always omit the raisins and double the cranberries if you prefer. 

Oatmeal Raisin Cranberry Cookies

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]]> http://nikkikubanminton.com/oatmeal-raisin-cranberry-cookies/feed/ 0 8475 4th of July Healthy Recipes http://nikkikubanminton.com/4th-of-july-healthy-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=4th-of-july-healthy-recipes http://nikkikubanminton.com/4th-of-july-healthy-recipes/#respond Fri, 02 Jul 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=7999 It’s time to celebrate our country’s birthday and what better way than with some healthy, and delicious recipes in the link below. These recipes include appetizers, salads, drinks, desserts, and can be great for all your 4th of July plans!!  https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

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]]> It’s time to celebrate our country’s birthday and what better way than with some healthy, and delicious recipes in the link below. These recipes include appetizers, salads, drinks, desserts, and can be great for all your 4th of July plans!! 

https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

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]]> http://nikkikubanminton.com/4th-of-july-healthy-recipes/feed/ 0 7999 2B Mindset Instant Pot Turkey Breast http://nikkikubanminton.com/2b-mindset-instant-pot-turkey-breast/?utm_source=rss&utm_medium=rss&utm_campaign=2b-mindset-instant-pot-turkey-breast http://nikkikubanminton.com/2b-mindset-instant-pot-turkey-breast/#respond Tue, 24 Nov 2020 21:30:28 +0000 http://nikkikubanminton.com/?p=7218 If you are having a smaller Thanksgiving meal this year and don’t want to roast an entire turkey, check out the 2B Mindset recipe for Instant Pot Turkey Breast. It’s healthy, delicious, and has the same great flavor as a whole turkey dinner without all the hassle. It’s the perfect solution for a small, intimate, […]

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]]> If you are having a smaller Thanksgiving meal this year and don’t want to roast an entire turkey, check out the 2B Mindset recipe for Instant Pot Turkey Breast. It’s healthy, delicious, and has the same great flavor as a whole turkey dinner without all the hassle. It’s the perfect solution for a small, intimate, holiday gathering. 

2B Mindset Instant Pot Turkey Breast

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]]> http://nikkikubanminton.com/2b-mindset-instant-pot-turkey-breast/feed/ 0 7218 Cranberry Crumble Bars http://nikkikubanminton.com/cranberry-crumble-bars/?utm_source=rss&utm_medium=rss&utm_campaign=cranberry-crumble-bars http://nikkikubanminton.com/cranberry-crumble-bars/#respond Mon, 23 Nov 2020 19:39:35 +0000 http://nikkikubanminton.com/?p=7212 Today is “Eat a Cranberry Day”!! Did you know that was a thing? Well, in the spirit of Thanksgiving and the national day, how about eating lots of cranberries in this delicious dessert!! Cranberry Crumble Bars are the perfect holiday dessert and are a much healthier option than any bakery treat. Check out the recipe […]

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]]> Today is “Eat a Cranberry Day”!! Did you know that was a thing? Well, in the spirit of Thanksgiving and the national day, how about eating lots of cranberries in this delicious dessert!! Cranberry Crumble Bars are the perfect holiday dessert and are a much healthier option than any bakery treat. Check out the recipe below… this will definitely be a great addition to your holiday meal!! 

Cranberry Crumble Bars

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]]> http://nikkikubanminton.com/cranberry-crumble-bars/feed/ 0 7212 7 Tips to Recover From Your Holiday Binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-to-recover-from-your-holiday-binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/#respond Fri, 27 Dec 2019 21:00:01 +0000 http://nikkikubanminton.com/?p=6045 The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed […]

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]]> The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed the treats and now it’s time to move on with Ilana’s 7 tips for getting back on track!  

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]]> http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/feed/ 0 6045 5 Healthy Holiday Tips to Keep You Fit This Season http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/?utm_source=rss&utm_medium=rss&utm_campaign=5-healthy-holiday-tips-to-keep-you-fit-this-season http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/#respond Thu, 12 Dec 2019 19:00:22 +0000 http://nikkikubanminton.com/?p=5995 With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself in check until the new […]

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]]> With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself in check until the new year kicks in.” Check out the following article for the top 5 healthy holiday tips to stay motivated and fit throughout the season.  

5 Healthy Holiday Tips to Keep You Fit This Season

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]]> http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/feed/ 0 5995