<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>holiday desserts • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/holiday-desserts/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Wed, 17 Nov 2021 16:49:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Mini Chocolate Cherry Cheesecake Bites</title>
		<link>http://nikkikubanminton.com/mini-chocolate-cherry-cheesecake-bites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-chocolate-cherry-cheesecake-bites</link>
					<comments>http://nikkikubanminton.com/mini-chocolate-cherry-cheesecake-bites/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 16:49:03 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[holiday desserts]]></category>
		<category><![CDATA[no bake treats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shakeology recipes]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8457</guid>

					<description><![CDATA[<p>Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The best part is there is [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/mini-chocolate-cherry-cheesecake-bites/">Mini Chocolate Cherry Cheesecake Bites</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The best part is there is no cooking required!!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="LiHzHjnRUG"><a href="https://www.beachbodyondemand.com/blog/shakeology-mini-chocolate-cherry-cheesecake-bites">Mini Chocolate Cherry Cheesecake Bites</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Mini Chocolate Cherry Cheesecake Bites&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/shakeology-mini-chocolate-cherry-cheesecake-bites/embed#?secret=LiHzHjnRUG" data-secret="LiHzHjnRUG" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/mini-chocolate-cherry-cheesecake-bites/">Mini Chocolate Cherry Cheesecake Bites</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/mini-chocolate-cherry-cheesecake-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8457</post-id>	</item>
		<item>
		<title>Holiday Sweet Treats</title>
		<link>http://nikkikubanminton.com/holiday-sweet-treats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-sweet-treats</link>
					<comments>http://nikkikubanminton.com/holiday-sweet-treats/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 21:00:15 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[holiday desserts]]></category>
		<category><![CDATA[sweet treats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6023</guid>

					<description><![CDATA[<p>The best part has arrived and it’s time to indulge with some delicious and cute Christmas treats!! Don’t worry though, these desserts are not only yummy but healthy, too. Check out Delish for 45 Christmas Treats that will be the highlight of the party!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/holiday-sweet-treats/">Holiday Sweet Treats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The best part has arrived and it’s time to indulge with some delicious and cute Christmas treats!! Don’t worry though, these desserts are not only yummy but healthy, too. Check out Delish for 45 Christmas Treats that will be the highlight of the party!!&nbsp;</p>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://www.delish.com/holiday-recipes/christmas/g1294/cute-christmas-treats/
</div></figure><p>The post <a href="http://nikkikubanminton.com/holiday-sweet-treats/">Holiday Sweet Treats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/holiday-sweet-treats/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6023</post-id>	</item>
		<item>
		<title>10 Healthier Thanksgiving Desserts</title>
		<link>http://nikkikubanminton.com/10-healthier-thanksgiving-desserts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-healthier-thanksgiving-desserts</link>
					<comments>http://nikkikubanminton.com/10-healthier-thanksgiving-desserts/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 21:00:04 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Thanksgiving Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday desserts]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5938</guid>

					<description><![CDATA[<p>On to the most important part of the Thanksgiving meal… the Desserts!! How could you possibly have room after “stuffing” yourself with all those wonderful dishes you might ask? Well, there is always enough room for something sweet and more than one option is especially nice. Check out the following link for 10 Thanksgiving desserts [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/10-healthier-thanksgiving-desserts/">10 Healthier Thanksgiving Desserts</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>On to the most important part of the Thanksgiving meal… the Desserts!! How could you possibly have room after “stuffing” yourself with all those wonderful dishes you might ask? Well, there is always enough room for something sweet and more than one option is especially nice. Check out the following link for 10 Thanksgiving desserts that are nutrition-friendly but just as yummy!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="cd2z14RnO4"><a href="https://www.beachbodyondemand.com/blog/healthier-thanksgiving-desserts">10 Healthier Thanksgiving Desserts</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/healthier-thanksgiving-desserts/embed#?secret=cd2z14RnO4" data-secret="cd2z14RnO4" width="600" height="338" title="&#8220;10 Healthier Thanksgiving Desserts&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/10-healthier-thanksgiving-desserts/">10 Healthier Thanksgiving Desserts</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/10-healthier-thanksgiving-desserts/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5938</post-id>	</item>
	</channel>
</rss>
