holiday binge • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 02 Nov 2022 14:08:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Treat Yourself With These 10 Low-Glycemic Fruits http://nikkikubanminton.com/treat-yourself-with-these-10-low-glycemic-fruits/?utm_source=rss&utm_medium=rss&utm_campaign=treat-yourself-with-these-10-low-glycemic-fruits http://nikkikubanminton.com/treat-yourself-with-these-10-low-glycemic-fruits/#respond Thu, 03 Nov 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9614 Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer to a glycemic index that […]

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]]> Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer to a glycemic index that measures how a particular food that contains carbohydrates will impact your blood sugar after you eat it. There are many foods that are considered low-glycemic and below are 10 low glycemic fruits. A great substitute for the candy bar that may be calling your name!! 

Treat Yourself With These 10 Low-Glycemic Fruits

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]]> http://nikkikubanminton.com/treat-yourself-with-these-10-low-glycemic-fruits/feed/ 0 9614 9 Tips for Not Binging on Food During the Holidays http://nikkikubanminton.com/9-tips-for-not-binging-on-food-during-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=9-tips-for-not-binging-on-food-during-the-holidays http://nikkikubanminton.com/9-tips-for-not-binging-on-food-during-the-holidays/#respond Wed, 23 Dec 2020 18:02:48 +0000 http://nikkikubanminton.com/?p=7317 “Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food as well as stress. Avoid […]

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]]> “Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food as well as stress. Avoid binge eating by checking out the following link… nine tips for avoiding a food binge over the holidays. 

9 Tips for Not Binging on Food During the Holidays

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]]> http://nikkikubanminton.com/9-tips-for-not-binging-on-food-during-the-holidays/feed/ 0 7317 7 Tips to Recover From Your Holiday Binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-to-recover-from-your-holiday-binge http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/#respond Fri, 27 Dec 2019 21:00:01 +0000 http://nikkikubanminton.com/?p=6045 The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed […]

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]]> The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed the treats and now it’s time to move on with Ilana’s 7 tips for getting back on track!  

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]]> http://nikkikubanminton.com/7-tips-to-recover-from-your-holiday-binge/feed/ 0 6045