<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>hearty meal • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/hearty-meal/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Fri, 03 Dec 2021 18:20:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Strawberry Walnut and Oats Shakeology</title>
		<link>http://nikkikubanminton.com/strawberry-walnut-and-oats-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-walnut-and-oats-shakeology</link>
					<comments>http://nikkikubanminton.com/strawberry-walnut-and-oats-shakeology/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 03 Dec 2021 18:20:52 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[hearty meal]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8512</guid>

					<description><![CDATA[<p>This thick smoothie will surely be a hearty morning meal that will keep you going all day long!! Strawberry Walnut and Oats Shakeology is full of nutritional benefits and healthy ingredients. If you can’t decide on oats or a smoothie this morning, try both in one!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/strawberry-walnut-and-oats-shakeology/">Strawberry Walnut and Oats Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This thick smoothie will surely be a hearty morning meal that will keep you going all day long!! Strawberry Walnut and Oats Shakeology is full of nutritional benefits and healthy ingredients. If you can’t decide on oats or a smoothie this morning, try both in one!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="GqQOMjAfAK"><a href="https://www.beachbodyondemand.com/blog/strawberry-walnut-and-oats-shakeology">Strawberry Walnut and Oats Shakeology</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Strawberry Walnut and Oats Shakeology&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/strawberry-walnut-and-oats-shakeology/embed#?secret=GqQOMjAfAK" data-secret="GqQOMjAfAK" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/strawberry-walnut-and-oats-shakeology/">Strawberry Walnut and Oats Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/strawberry-walnut-and-oats-shakeology/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8512</post-id>	</item>
		<item>
		<title>10 Hearty Breakfast-for-Dinner Ideas</title>
		<link>http://nikkikubanminton.com/10-hearty-breakfast-for-dinner-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-hearty-breakfast-for-dinner-ideas</link>
					<comments>http://nikkikubanminton.com/10-hearty-breakfast-for-dinner-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 17:01:18 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hearty meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7380</guid>

					<description><![CDATA[<p>Breakfast is the most important meal of the day so why limit it to just the mornings??? How about breakfast for dinner? Sometimes our mornings are so hectic that breakfast is less than satisfying because it has to be rushed. Since it’s a meal that can be easy to prepare, less time-consuming, and kids for [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/10-hearty-breakfast-for-dinner-ideas/">10 Hearty Breakfast-for-Dinner Ideas</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Breakfast is the most important meal of the day so why limit it to just the mornings??? How about breakfast for dinner? Sometimes our mornings are so hectic that breakfast is less than satisfying because it has to be rushed. Since it’s a meal that can be easy to prepare, less time-consuming, and kids for the most part love it, breakfast for dinner is a great option for a weekday dinner. Here are 10 breakfast dinner ideas that are full of protein and healthy ingredients.&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="vXVFvo0Nzu"><a href="https://www.beachbodyondemand.com/blog/breakfast-for-dinner-ideas">10 Hearty Breakfast-for-Dinner Ideas</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;10 Hearty Breakfast-for-Dinner Ideas&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/breakfast-for-dinner-ideas/embed#?secret=vXVFvo0Nzu" data-secret="vXVFvo0Nzu" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/10-hearty-breakfast-for-dinner-ideas/">10 Hearty Breakfast-for-Dinner Ideas</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/10-hearty-breakfast-for-dinner-ideas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7380</post-id>	</item>
		<item>
		<title>Warm Up with this Chicken Pot Pie Recipe</title>
		<link>http://nikkikubanminton.com/warm-up-with-this-chicken-pot-pie-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warm-up-with-this-chicken-pot-pie-recipe</link>
					<comments>http://nikkikubanminton.com/warm-up-with-this-chicken-pot-pie-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 21:00:03 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking with fresh ingredients]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[hearty meal]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6160</guid>

					<description><![CDATA[<p>In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in any way. Check out the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/warm-up-with-this-chicken-pot-pie-recipe/">Warm Up with this Chicken Pot Pie Recipe</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in any way. Check out the recipe below… if you want “grandma’s pot pie” but without all the work, look no further!!&nbsp; &nbsp;&nbsp;&nbsp; </p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="V668tKZHCK"><a href="https://www.beachbodyondemand.com/blog/chicken-pot-pie-recipe">Chicken Pot Pie</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/chicken-pot-pie-recipe/embed#?secret=V668tKZHCK" data-secret="V668tKZHCK" width="600" height="338" title="&#8220;Chicken Pot Pie&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/warm-up-with-this-chicken-pot-pie-recipe/">Warm Up with this Chicken Pot Pie Recipe</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/warm-up-with-this-chicken-pot-pie-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6160</post-id>	</item>
	</channel>
</rss>
