healthy treats • Nikki Kuban Minton

Banana Nut Shakeology Mug Cake

Nikki — Fri, 09 Dec 2022 21:30:00 +0000

Banana Nut Bread is one of my favs!! The smell, the taste, and the warmth of this delicious treat is desirable, but the 40 minute wait to bake it is less than!! What if you can have the same great flavor in about 5 minutes?? And did I mention a lot more healthy?!?! Banana Nut Shakeology Mug Cake is just that but a whole lot more. Check out the recipe below and you will be “digging into a warm mug of scrumptious deliciousness” in no time at all!!

Ingredients

Non-stick cooking spray

1 large ripe banana

1 large egg

1 scoop Vanilla Shakeology

¼ tsp. ground cinnamon

1 pinch ground nutmeg

1 Tbsp. unsalted chopped walnuts

Instructions

Coat the inside of a microwave-safe mug with spray.
Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.
Add walnuts; mix well.
Microwave on high for 2 to 3 minutes. Serve warm.

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Strawberry Cheesecake Bites

Nikki — Wed, 05 Jan 2022 21:00:57 +0000

Who says dessert can’t be delicious and healthy at the same time? Whether you are looking for a quick snack or an easy dessert, Strawberry Cheesecake Bites are the perfect option and may even become your favorite. Strawberry Shakeology is blended with ricotta and almond milk creating a creamy base with a crunchy gingersnap crust. Check out the recipe below and be prepared for a bite size treat with huge flavor!!

Mini Strawberry Cheesecakes With Gingersnap Crust

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Cookies & Creamy Muddy Buddies

Nikki — Thu, 23 Dec 2021 19:00:00 +0000

“Are you Team Muddy Buddies or Team Puppy Chow?” If you are in a munching mood, this next recipe is a perfect and healthy option!! Cookies & Creamy Muddy Buddies is a delicious Shakeology treat that will surely satisfy everyone’s sweet tooth.

Cookies & Creamy Muddy Buddies

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51 Freakishly Healthy Halloween Recipes

Nikki — Wed, 27 Oct 2021 15:00:24 +0000

Halloween is almost here, so if you are looking for some spooky but healthy treats for the kids other than candy, look no further. Cooking Light has 51 Freakishly Healthy (and Delicious) Halloween Recipes in the link below. These are fun, easy, and festive treats that the whole family will enjoy making together and love eating!! No tricks here, just spooktacular treats!!

https://www.cookinglight.com/entertaining/holidays-occasions/healthy-halloween?

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No-Bake Cinnamon Sugar Donut Holes

Nikki — Tue, 05 Oct 2021 20:00:12 +0000

Donuts are a favorite of many, unfortunately they are not diet friendly. What if I said you could make homemade donut holes that taste just as tasty, are no-bake, and healthy for you? No trick, just a treat with No-Bake Cinnamon Sugar Donut Holes. Check out the recipe below for this amazing, healthy recipe that is perfect for everyone in the family, even the kiddos!!

No-Bake Cinnamon Sugar Donut Holes

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No-Bake Coffee & Cereal Bars

Nikki — Tue, 08 Jun 2021 20:00:05 +0000

If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have you waking up early!!

Ingredients

4 pitted dates

¼ cup + 1 Tbsp. all-natural almond butter

1 scoop Cafe Latte Shakeology

2 Tbsp. unsweetened almond milk

1 cup high-fiber cereal flakes

¼ cup freeze-dried strawberries

Instructions

Line a loaf pan with parchment paper; set aside.
Place dates, almond butter, Shakeology, and almond milk in a food processor; pulse until well combined.
Add cereal; pulse until just mixed and large flakes of cereal remain.
Firmly press cereal mixture into prepared pan; press strawberries into top in a single layer. Freeze for at least 1 hour; cut into 6 equal portions. Store refrigerated in an airtight container for up to 4 days.

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Gooey Peanut Butter Cupcakes

Nikki — Tue, 15 Dec 2020 21:00:37 +0000

It’s national cupcake day and yes another peanut butter chocolate delight for you all!! Gooey Peanut Butter Cupcakes are decadent, delightful, healthy, and FiX-approved!! “Ultimate Portion Fix creator Autumn Calabrese and her chef brother, Bobby, devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible.” A great dessert to make for the holidays for all those loved ones or a special treat for yourself!!

Gooey Peanut Butter Cupcakes

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32 Healthy Halloween Treats

Nikki — Wed, 28 Oct 2020 20:27:03 +0000

Halloween is right around the corner and so are those candy bags filled to the top!! “Want to see something really scary this Halloween? Check the ingredients list of your favorite candy.” All candy is made up of one thing and that is sugar, sugar, and more sugar!! How about trying some healthy halloween treats that are fun, spooky, simple, and better for you? Check out the link below for 32 Healthy Halloween Treats.

https://www.prevention.com/food-nutrition/g29490447/healthy-halloween-treats/

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Is Dried Fruit Healthy?

Nikki — Mon, 31 Aug 2020 18:00:23 +0000

Today is National Trail Mix Day and I love making my own trail mix!! Trail mix can have a variety of ingredients… What do you like in your trail mix? I usually include nuts, dried fruits, maybe some dark chocolate pieces. The question is… are all the ingredients in trail mix healthy for you? We know that nuts are good fats and dark chocolate is high in antioxidants, but what about the dried fruits. I mean they are fruits so they must be healthy for you, right? “Dried fruit is healthier than an ultra-processed Twinkie, but it can contain similar amounts — if not more — sugar than the cloying snack foods many of us crave.” Check out the link below to find out if fresh fruits are healthier for you than dried fruits. Remember everything in moderation!!

Is Dried Fruit Healthy?

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25 Healthy Valentine Treats

Nikki — Thu, 13 Feb 2020 19:00:58 +0000

Valentine’s Day is tomorrow, so how do you show that someone special how much you mean to them? Maybe some flowers, a box of chocolates, a nice card, but whatever it may be Healthy snacks don’t really come to mind when thinking about Valentine’s Day. Fortunately, healthy Valentine treats do exist and the following link contains 25 suggestions!! Show your loved ones how much you care with a treat that is delicious and good for them!!

https://www.womansday.com/food-recipes/food-drinks/g26067271/healthy-valentine-treats/

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