healthy substitutes for cravings • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 17 Aug 2022 13:32:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Illana Muhlstein’s Shakeology Fro-Woah Recipe http://nikkikubanminton.com/illana-muhlsteins-shakeology-fro-woah-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=illana-muhlsteins-shakeology-fro-woah-recipe http://nikkikubanminton.com/illana-muhlsteins-shakeology-fro-woah-recipe/#respond Fri, 19 Aug 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9370 If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!! https://fb.watch/eYEQ272zOJ/

The post Illana Muhlstein’s Shakeology Fro-Woah Recipe first appeared on Nikki Kuban Minton.

]]> If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!!

https://fb.watch/eYEQ272zOJ/

The post Illana Muhlstein’s Shakeology Fro-Woah Recipe first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/illana-muhlsteins-shakeology-fro-woah-recipe/feed/ 0 9370 How to Deal With Cravings http://nikkikubanminton.com/how-to-deal-with-cravings/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-deal-with-cravings http://nikkikubanminton.com/how-to-deal-with-cravings/#respond Wed, 13 Oct 2021 15:00:51 +0000 http://nikkikubanminton.com/?p=8330 Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be due to a lot of […]

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]]> Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be due to a lot of different factors… boredom, stress, emotional, lack of sleep, and hormonal. If you are dealing with a craving right now and having a hard time fighting it, this next article may be helpful. 

What to Do When You Crave Salty Snacks

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]]> http://nikkikubanminton.com/how-to-deal-with-cravings/feed/ 0 8330 WHAT ARE YOU LACKING WHEN YOU HAVE CRAVINGS?!?: FIND A HEALTHY SUBSTITUTE! http://nikkikubanminton.com/what-are-you-lacking-when-you-have-cravings-find-a-healthy-substitute/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-you-lacking-when-you-have-cravings-find-a-healthy-substitute http://nikkikubanminton.com/what-are-you-lacking-when-you-have-cravings-find-a-healthy-substitute/#respond Wed, 14 Mar 2012 13:36:52 +0000 http://nikkikubanminton.com/?p=641 Have You EVER wanted to know WHAT you are lacking when you crave certain things?!?! How about what healthy option to substitute for your sweet tooth or Salty Need?!?! Well LOOK NO MORE!!!! Below is a list of vitamins you are lacking when you have a certain craving and a healthy substitute!   For example […]

The post WHAT ARE YOU LACKING WHEN YOU HAVE CRAVINGS?!?: FIND A HEALTHY SUBSTITUTE! first appeared on Nikki Kuban Minton.

]]> Have You EVER wanted to know WHAT you are lacking when you crave certain things?!?! How about what healthy option to substitute for your sweet tooth or Salty Need?!?! Well LOOK NO MORE!!!! Below is a list of vitamins you are lacking when you have a certain craving and a healthy substitute!

 

For example WOMEN when it is that time of the month and you want CHOCOLATE eat FRESH FRUIT! OR even something SALTY eat something with sea salt! OR even if you are just PMSing, EAT REAT MEATS or Root Veggies!!!!

 

 

What about when you have a ROUGH day at work and you JUST NEED A DRINK! Try a handful of Granola!

 

Need extra help with your food choices?! EMAIL ME TODAY! nminton24@gmail.com.

The post WHAT ARE YOU LACKING WHEN YOU HAVE CRAVINGS?!?: FIND A HEALTHY SUBSTITUTE! first appeared on Nikki Kuban Minton.

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