healthy shake • Nikki Kuban Minton

Bananas Foster Shakeology

Nikki — Fri, 10 Dec 2021 21:00:00 +0000

If you are looking for a rich and indulgent dessert, but don’t want all the calories, look no further. Bananas Foster Shakeology is a great substitute for the real bananas foster with the same great taste and a lot less fat!! “It’s got all the flavor and none of the fire.”

Ingredients

1 cup ice

1 cup water

1 scoop of Vanilla Shakeology

½ large banana, cut into chunks

¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt

1 tsp. pure caramel extract

Instructions

Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.
Serve immediately.

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Pom Razzmatazz Smoothie

Nikki — Thu, 11 Nov 2021 21:00:13 +0000

“All you need to razzle-dazzle your tastebuds is pomegranate juice, raspberries, Chocolate Shakeology, water, and ice!” Pom Razzmatazz Smoothie will do just that. The flavors go so well together and create this icy, thick, chocolatey shake that is heavenly!!

Ingredients

¾ cup water

¼ cup pomegranate juice

1 cup ice

1 scoop Chocolate Shakeology

½ cup fresh or frozen raspberries

Instructions

Place water, pomegranate juice, ice, Shakeology, and raspberries in blender; cover. Blend until smooth.

The post Pom Razzmatazz Smoothie first appeared on Nikki Kuban Minton.

Coming Soon… Peppermint Mocha Shakeology

Nikki — Fri, 08 Oct 2021 20:00:00 +0000

Whether you have a few packets leftover from last year or anxiously awaiting the November 2 release, Peppermint Mocha Plant-Based Vegan Shakeology is back!! We are getting things started right now with the following simple recipe Peppermint Mocha Shakeology Smoothie. I will be sharing more recipes as the season progresses… Let the holidays begin!!

Ingredients

1 cup ice

1 cup unsweetened almond milk

1 packet Peppermint Mocha Plant-Based Vegan Shakeology

Instructions

Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth, serve immediately.

The post Coming Soon… Peppermint Mocha Shakeology first appeared on Nikki Kuban Minton.

Vanilla Ginger Chiller

Nikki — Fri, 13 Aug 2021 20:00:00 +0000

If you want to add a new shake recipe that adds a “zingy kick” into your recipe catalog, then you have to check out this next recipe. Vanilla Ginger Chiller is a refreshing drink that is filled with lots of flavor. The creaminess of the Shakeology, the sweetness of the honey, and the savory taste of ginger goes well together creating an explosion of flavor for your tastebuds!!

Ingredients

1 cup brewed herbal tea (or green tea), chilled

I cup ice

1 scoop Vanilla Shakeology

1 tsp. honey

½ tsp. fresh or ground ginger

Instructions

Place tea, ice, Shakeology, honey, and ginger in blender; cover. Blend until smooth; serve immediately.

The post Vanilla Ginger Chiller first appeared on Nikki Kuban Minton.

Cookies & Creamy Shakeology

Nikki — Fri, 30 Jul 2021 20:00:00 +0000

Have you tried the new Beachbody Shakeology flavor Cookies & Creamy? It’s simply irresistible and tastes just like cookies and cream!! I have lots of recipes to share using the new flavor, but this one is just simple so you can appreciate the real Cookies & Creamy flavor!! Enjoy:-)

Ingredients

1 cup water

1 cup ice

1 scoop Cookies & Creamy

Instructions

Place water, ice, and Shakeology in blender; cover. Blend until smooth, serve immediately.

The post Cookies & Creamy Shakeology first appeared on Nikki Kuban Minton.

Mango Margarita Shakeology

Nikki — Fri, 25 Jun 2021 20:00:00 +0000

What better way to spend a summer day… relaxing by the pool, reading a good book, and sipping on this refreshing Shakeology drink. Mango Margarita Shakeology is a tropical dream and will have you feeling like you are on an island somewhere. It’s okay to dream, right??

Ingredients:

1 cup unsweetened almond milk

2 Tbsp. fresh lime juice

1 cup ice

1 scoop Vanilla Plant-Based Vegan Shakeology

½ cup chopped mango

1 tsp. finely grated lime peel (lime zest)

1 Tbsp. hemp seeds

Instructions:

Place almond milk, lime juice, ice, Shakeology, mango, lime peel, and hemp seeds in blender; cover. Blend until smooth.

The post Mango Margarita Shakeology first appeared on Nikki Kuban Minton.

Chocolate Tahini Shakeology

Nikki — Fri, 18 Jun 2021 20:00:00 +0000

Tahini in a shake may not seem desirable, but don’t rule it out until you give this next recipe a try. Chocolate Tahini Shakeology is a smoothie made from creamy almond milk, rich Chocolate Shakeology, sweet banana, tangy tahini, and spicy cinnamon. All of these flavors come together really well and make one delicious shake!!

Ingredients

240 ml / 1 cup unsweetened almond milk
170 g / 1 cup ice
1 scoop Chocolate Plant-Based Vegan Shakeology
¼ large banana
1 tsp. tahini
½ tsp. cinnamon

Instructions

Place almond milk, ice, Shakeology, banana, tahini, and cinnamon in a blender; cover. Blend until smooth.

The post Chocolate Tahini Shakeology first appeared on Nikki Kuban Minton.

Salted Caramel Shakeology Crème Brûlée

Nikki — Fri, 16 Apr 2021 20:00:00 +0000

Crème brûlée is a dessert that you may find in a fancy restaurant, but what if you could replicate it in the comfort of your own home, without all the fat & sugar, and a fraction of the cost? Salted Caramel Shakeology Crème Brûlée is the perfect recipe for any crème brûlée lovers out there and it’s so simple to make. Check out the 6 ingredient recipe below…who says you have to get all dressed up to enjoy a decadent treat!!

Ingredients

1 cup unsweetened coconut milk beverage

1 cup ice

1 scoop Salted Caramel Shakeology

½ large banana

1 medium Medjool date, pitted

¼ tsp. ground cinnamon

Instructions

Place water, ice, Shakeology, banana, date, and cinnamon in blender; cover. Blend until smooth.

The post Salted Caramel Shakeology Crème Brûlée first appeared on Nikki Kuban Minton.

Strawberry Thunder Shakeology

Nikki — Fri, 29 Jan 2021 21:00:00 +0000

Chocolate covered strawberries are the best and the inspiration for this next shake recipe. Strawberry Thunder Shakeology is a delicious combination of chocolate and berries and an early Valentine’s treat!! If you want to show someone you love them this Valentine’s Day, whip up the shake or turn it into a smoothie bowl for something a little fancier!!

Ingredients

1 cup ice

1 cup water

1 scoop Chocolate Shakeology

½ cup fresh or frozen strawberries

½ cup fresh or frozen blueberries

Instructions

Place water, ice, Shakeology, strawberries, and blueberries in blender; cover. Blend until smooth.

The post Strawberry Thunder Shakeology first appeared on Nikki Kuban Minton.

Strawberry Chia Shakeology

Nikki — Fri, 22 Jan 2021 21:00:00 +0000

If you want a cool and crisp shake to get the day started, Strawberry Chia Shakeology is a perfect option. A berry treat on a cold winter day, loaded with antioxidants, nutrients, and vitamins. The winter slump can be exhausting, so give yourself a boost of power with this shake!!

Ingredients

1 cup coconut water

1 cup ice

1 scoop Strawberry Shakeology

1 tsp. chia seeds

Instructions

Place coconut water, ice, Shakeology, and chia seeds in blender; cover. Blend until smooth.

The post Strawberry Chia Shakeology first appeared on Nikki Kuban Minton.