healthy living • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 15 Feb 2022 16:40:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 7 Tips on How to Live a Happy Life http://nikkikubanminton.com/7-tips-on-how-to-live-a-happy-life/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-on-how-to-live-a-happy-life http://nikkikubanminton.com/7-tips-on-how-to-live-a-happy-life/#respond Tue, 15 Feb 2022 21:30:39 +0000 http://nikkikubanminton.com/?p=8788 Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you. Maybe you don’t know if […]

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]]> Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you. Maybe you don’t know if you are happy or even where to start towards happiness. We all have burdens in our life, but it’s how we handle those that can make or break us. If you want to start working on living a fuller, happier life, but are struggling on where to start, then check out the following 7 tips on how to live a happy life. You are the only one that can make the change and start feeling more joy!!

7 Tips on How to Live a Happy Life

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]]> http://nikkikubanminton.com/7-tips-on-how-to-live-a-happy-life/feed/ 0 8788 What Does Alcohol Do to Your Body? http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=what-does-alcohol-do-to-your-body http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/#respond Wed, 31 Mar 2021 20:00:23 +0000 http://nikkikubanminton.com/?p=7663 “In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at an all time high for […]

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]]> “In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at an all time high for many. Drinking alcohol whether it’s social or to deal with problems, can affect your body in many ways. Check out the effects of alcohol on your body from head to toe in the link below. 

What Does Alcohol Do to Your Body?

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]]> http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/feed/ 0 7663